Delicious High-Protein Southwest Quinoa Mix Salad
This vibrant, protein-packed Southwest quinoa salad is loaded with fresh veggies, beans, corn, juicy chicken (optional), creamy avocado, and a zesty lime-cilantro dressing. It’s colorful, filling, naturally gluten-free, and perfect for meal prep, lunch boxes, or a fresh, healthy dinner.
⏱ Time Required
Prep Time: 20 minutes
Cook Time (quinoa): 15 minutes
Total Time: 35 minutes
🧾 Ingredients
For the Salad
1 cup quinoa, rinsed
2 cups water or broth
1 cup black beans, drained & rinsed
1 cup sweet corn (fresh, frozen, or canned)
1 cup cherry tomatoes, halved
1 red bell pepper, diced
½ red onion, finely chopped
1 avocado, diced
½ cup fresh cilantro, chopped
½ cup feta or cotija cheese (optional)
1–2 grilled chicken breasts, sliced (optional for added protein)
For the Southwest Lime Dressing
3 tbsp olive oil
2 tbsp fresh lime juice
1 tbsp honey or maple syrup
1 tsp cumin
½ tsp paprika
½ tsp chili powder (optional, adjust to mild)
Salt & black pepper to taste
Optional: 1 clove garlic, minced
🥣 Instructions
Step 1 — Cook the Quinoa
1. Add quinoa + water to a pot
2. Bring to a boil, then cover and simmer for 12–15 minutes.
3. Fluff with a fork and let it cool.
Step 2 — Prepare the Veggies
Chop tomatoes, bell pepper, onion, cilantro, and avocado.
Rinse black beans and corn.
Step 3 — Prepare Protein (Optional)
For chicken:
Season with salt, pepper, garlic, cumin.
Grill or pan-sear 4–5 minutes per side, then slice.
For vegetarian:
Replace with tofu, chickpeas, or skip.
Step 4 — Make the Southwest Dressing
Whisk together:
- Olive oil
- Lime juice
- Honey
- Cumin
- Chili powder
- Salt & pepper
Step 5 — Assemble the Salad
1. In a large bowl add:
- Cooked quinoa
- Beans
- Corn
- Veggies
- Herbs
2. Add chicken (if using).
3. Pour over dressing and toss gently.
4. Add avocado last to prevent smashing.
5. Top with feta/cotija if desired.
💡 Notes
Let quinoa cool before mixing, so veggies stay crisp.
Avocado should be added right before serving.
Perfect for meal prep: stays fresh for 3 days (add avocado when serving).
🔥 Tips for Best Taste
Use vegetable or chicken broth to cook quinoa for richer flavor.
Add jalapenos or chili flakes for spice lovers.
Add crushed tortilla chips for crunch (just before serving).
A splash of orange juice makes the dressing extra refreshing.
❓ frequently Asked Questions FAQs
1. Can I make it vegan?
Yes — skip the cheese and use maple syrup instead of honey.
2. Can I store it?
Yes, store 3 days in the fridge, but keep avocado separate.
3. What protein can I add besides chicken?
Shrimp, tofu, tempeh, boiled eggs, or Greek yogurt drizzle.
4. Can I use brown rice instead of quinoa?
Yes, but quinoa gives the highest protein and lighter texture
🥗 Nutritional Information
Calories: 480
Protein: 32g
Carbs: 48g
Fat: 19g
Fiber: 8g
Sodium: 380mg