Healthy Pumpkin Pie Energy Balls
Chewy, spiced energy balls with pumpkin puree, oats, nuts, and warm pumpkin pie spices.Naturally sweetened with dates and honey or maple syrup, they are perfect for a festive snack or holiday dessert without guilt.
Prep: 10 minutes
Chill: 20–30 minutes
Total: 30–40 minutes
Ingredients
1 cup rolled oats
½ cup pumpkin puree
½ cup pitted dates
¼ cup almond butter or peanut butter
1 tsp cinnamon
½ tsp nutmeg
½ tsp ginger powder
1 tsp vanilla extract
Pinch of salt
Optional: 2 tbsp chopped walnuts or pecans
Instructions
1. Prepare the mixture
In a food processor, blend dates until smooth.
Add pumpkin puree, almond butter, vanilla, and spices → blend until combined.
Transfer to a bowl and stir in oats and optional nuts.
2. Form energy balls
Scoop ~1–2 tbsp of mixture and roll into balls.
Place on a parchment-lined tray.
3. Chill
Refrigerate for 20–30 minutes until firm.
4. Serve
Store in an airtight container in the fridge for up to 1 week.
Optional: roll in shredded coconut, cinnamon, or cocoa powder for extra flavor.
Tips & Variations
Add chia seeds or flaxseeds for extra fiber and omega-3.
Substitute almond butter with tahini for a Mediterranean twist.
Add a pinch of cardamom or allspice for extra holiday flavor.
For a sweeter touch, drizzle a tiny bit of honey or dark chocolate.
Nutritional Information
Calories: ~100
Protein: 3 g
Carbs: 15 g
Fat: 4 g
Fiber: 3 g
Sugar: 8 g