Golden Parmesan-Panko Zucchini Fries with Herb Garnish
Description
These Golden Parmesan-Panko Zucchini Fries are crispy on the outside, tender on the inside, and packed with savory flavor. Coated in a crunchy blend of panko breadcrumbs and Parmesan cheese, then baked or air-fried until perfectly golden, they make a lighter, irresistible alternative to traditional fries. Finished with fresh herbs and served with your favorite dipping sauce, they’re perfect as an appetizer, snack, or healthy side dish.
Preparation & Cooking Time
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 35–40 minutes
Servings: 4
Ingredients
Zucchini Fries
2 medium zucchini, cut into fry-shaped sticks
½ cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
1 tsp garlic powder
½ tsp paprika
½ tsp Italian seasoning
Salt and black pepper, to taste
Olive oil spray or 2 tbsp olive oil
Herb Garnish
2 tbsp freshly chopped parsley or basil
Optional: pinch of lemon zest
Optional Dipping Sauce
Marinara sauce
Garlic yogurt dip
Ranch or spicy mayo
Instructions
1. Prepare the Zucchini
Wash and dry zucchini thoroughly.
Cut into evenly sized sticks to ensure even cooking.
Lightly salt and pat dry with paper towels to remove excess moisture.
2. Set Up the Breading Station
Bowl 1: Flour seasoned with salt and pepper
Bowl 2: Eggs, whisked
Bowl 3: Panko breadcrumbs, Parmesan, garlic powder, paprika, and Italian seasoning mixed together
3. Bread the Zucchini
Coat each zucchini stick in flour, shaking off excess.
Dip into the egg mixture.
Press firmly into the Parmesan-panko mixture for full coverage.
4. Bake or Air-Fry
Oven Method
Preheat oven to 220°C (425°F).
Line a baking tray with parchment paper and lightly oil it.
Arrange fries in a single layer.
Lightly spray with olive oil.
Bake for 20–25 minutes, flipping halfway, until golden and crisp.
Air Fryer Method
Preheat air fryer to 200°C (390°F).
Arrange zucchini fries in a single layer.
Air fry for 12–15 minutes, shaking halfway through.
5. Finish & Garnish
Remove from heat and sprinkle with fresh herbs and optional lemon zest.
Serve immediately with dipping sauce.
Serving Suggestions
Pair with grilled chicken, burgers, or sandwiches
Serve as a party appetizer or game-day snack
Enjoy as a healthy side with pasta or salad
Recipe Q & A
Q: How do I make zucchini fries extra crispy?
A: Pat zucchini dry before breading, avoid overcrowding the pan, and lightly spray with oil before baking.
Q: Can I make these gluten-free?
A: Yes! Use gluten-free flour and gluten-free panko breadcrumbs.
Q: Can I prepare them ahead of time?
A: You can bread the zucchini and refrigerate for up to 6 hours. Bake just before serving for best texture.
Q: Why are my zucchini fries soggy?
A: Zucchini contains a lot of water—salting and drying them first helps prevent sogginess.
Q: Can I use other cheeses?
A: Absolutely! Asiago, Pecorino Romano, or sharp cheddar work well