Grilled Chicken Salad Bowl with Guacamole, Corn & Crunchy Veggies
Description
This Grilled Chicken Salad Bowl is a vibrant, protein-packed meal that balances smoky grilled chicken with creamy homemade guacamole, sweet corn, and crisp, colorful vegetables. It’s refreshing yet filling—perfect for a healthy lunch, light dinner, or meal prep. Every bite delivers texture, flavor, and nutrition without feeling heavy.
Time Breakdown
Prep Time: 20 minutes
Cook Time: 12–15 minutes
Total Time: ~35 minutes
Ingredients (Serves 2–3)
For the Grilled Chicken
2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp paprika
½ tsp cumin
½ tsp black pepper
½ tsp salt
½ tsp dried oregano
For the Guacamole
2 ripe avocados
1 tbsp lime or lemon juice
2 tbsp finely chopped red onion
1 small tomato, finely diced
Salt to taste
For the Salad Bowl
3 cups mixed salad greens (romaine, spinach, arugula)
1 cup sweet corn (grilled or boiled)
1 cup cucumber, sliced
1 cup bell peppers, thinly sliced
½ cup shredded carrots
2 tbsp pumpkin seeds or sunflower seeds (optional crunch)
Optional Dressing (Light & Fresh)
2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey or maple syrup
Salt & pepper to taste
Instructions
Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, paprika, cumin, pepper, salt, and oregano.
Coat chicken well and marinate for at least 15 minutes (up to 2 hours for deeper flavor).
Grill the Chicken
Heat a grill pan or outdoor grill over medium-high heat.
Grill chicken for 5–7 minutes per side until golden and fully cooked.
Rest for 5 minutes, then slice.
Make the Guacamole
Mash avocados in a bowl.
Mix in lime juice, red onion, tomato, and salt.
Keep chunky or smooth—your choice!
Prepare the Veggies
Wash and slice all vegetables.
Lightly grill or boil corn if using fresh.
Assemble the Bowl
Start with salad greens
Add corn, cucumber, bell peppers, and carrots
Top with sliced grilled chicken
Spoon generous guacamole on top
Sprinkle seeds for crunch
Drizzle with optional dressing
Serving Suggestions
Serve immediately while chicken is warm
Pair with whole-grain toast or pita
Great for meal prep—store guacamole separately
Nutrition Highlights
High protein from grilled chicken
Healthy fats from avocado
Fiber-rich veggies for digestion
Naturally gluten-free & low-carb
Questions & Answers
Q: Can I make this ahead of time?
Yes! Prep all components in advance. Store guacamole separately and assemble fresh.
Q: Can I substitute the chicken?
Absolutely—grilled shrimp, tofu, or chickpeas work great.
Q: Is this good for weight loss?
Yes. It’s balanced, filling, and nutrient-dense without being high in calories.
Q: Can I add cheese?
Sure! Feta or shredded cheddar pairs beautifully.