Super Quick Turkey + Avocado Salad
Description
This Super Quick Turkey + Avocado Salad is a fresh, protein-packed meal that comes together in minutes. It’s perfect for busy days when you want something light yet satisfying. Lean turkey provides high-quality protein, creamy avocado adds healthy fats, and crisp vegetables keep everything refreshing. Ideal for lunch, dinner, or even a post-workout meal—no cooking marathon required!
Time Required
Prep Time: 10 minutes
Cook Time: 5 minutes (skip if using pre-cooked turkey)
Total Time: 10–15 minutes
Ingredients (Serves 2)
Salad
2 cups cooked turkey breast, sliced or shredded (leftover roast or deli-style, preferably low-sodium)
1 large ripe avocado, diced
2 cups mixed salad greens (romaine, spinach, or arugula)
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
1 small cucumber, sliced
Quick Dressing
2 tbsp olive oil
1 tbsp fresh lemon juice (or apple cider vinegar)
1 tsp Dijon mustard
Salt & black pepper, to taste
Optional: pinch of chili flakes or garlic powder
Instructions
Prepare the Base
Add salad greens to a large bowl. Top with turkey, avocado, tomatoes, cucumber, and red onion.
Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and optional spices.
Toss & Serve
Drizzle dressing over the salad. Gently toss to combine, keeping the avocado intact. Serve immediately.
Optional Add-Ins & Variations
Extra Crunch: Add toasted nuts or seeds (almonds, walnuts, sunflower seeds).
Cheesy Touch: Sprinkle feta or parmesan shavings.
Low-Carb Option: Skip tomatoes and add more greens.
Spicy Kick: Add sliced jalapeños or a dash of hot sauce.
Serving Suggestions
Enjoy on its own for a light meal
Serve with whole-grain toast or pita on the side
Wrap in a tortilla for a quick turkey-avocado wrap
Questions & Answers
Q1: Can I use leftover turkey?
Yes! Leftover roasted turkey works perfectly and saves even more time.
Q2: Can I make this salad ahead of time?
You can prep ingredients ahead, but add avocado and dressing just before serving to avoid browning and sogginess.
Q3: What can I substitute for turkey?
Grilled chicken, rotisserie chicken, or even tuna work well.
Q4: Is this salad healthy?
Absolutely. It’s high in protein, rich in healthy fats, and low in refined carbs.
Q5: How long does it stay fresh?
Best eaten fresh, but without avocado and dressing, it keeps in the fridge for up to 24 hours.