Chicken Caesar Crispy Rice Salad
Golden crispy rice layered with juicy seasoned chicken, crisp romaine, and a lighter Caesar-style dressing.
It delivers big flavor and texture while staying balanced — indulgent enough for celebrations, smart enough for diet-conscious eating.
Prep: 15 minutes
Cook: 25 minutes
Total: ~40 minutes
Servings:4
Ingredients
Crispy Rice
2 cups cooked rice
2 tbsp olive oil
½ tsp garlic powder
¼ tsp black pepper
Pinch of salt
Chicken
2 boneless skinless chicken breasts
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
Salt & black pepper
Salad
1 large romaine lettuce, chopped
¼ cup shaved Parmesan cheese
Optional: cherry tomatoes or roasted chickpeas
Light Caesar Dressing
¼ cup Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 garlic clove, grated
1 tbsp grated Parmesan
Salt & black pepper
Instructions
1. Make crispy rice
Preheat oven to 425°F (220°C).
Toss rice with olive oil, garlic powder, salt, and pepper.
Spread thinly on a baking tray.
Bake 20–25 minutes, stirring halfway, until golden and crispy.
2. Cook chicken
Season chicken with olive oil, paprika, garlic powder, salt, and pepper.
Grill, pan-sear, or bake until cooked through.
Rest 5 minutes, then slice.
3. Prepare dressing
Whisk all dressing ingredients until smooth and creamy.
4. Assemble salad
In a large bowl, combine romaine, crispy rice, and chicken.
Drizzle with dressing and toss gently.
Top with shaved Parmesan and optional add-ins.
Tips & Variations
Use brown rice or quinoa for extra fiber.
Add anchovy paste to dressing for classic Caesar depth.
Swap chicken for grilled shrimp or salmon.
Serve immediately to keep rice crunchy.
Nutritional Information
Calories: ~450
Protein: 35 g
Carbs: 40 g
Fat: 18 g
Fiber: 5 g
Sodium: ~420 mg