Avocado, Tomato & Onion Sala
Description:
This fresh, vibrant salad is a quick and healthy option for any meal. Creamy avocados combine with juicy tomatoes and crisp onions, all enhanced by a light, tangy dressing. Perfect as a side dish for grilled meats, tacos, or simply enjoyed on its own.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2–4
Ingredients:
2 ripe avocados, diced
2 medium tomatoes, diced (or cherry tomatoes halved)
1 small red onion, thinly sliced
1–2 tablespoons fresh lime or lemon juice
1–2 tablespoons extra virgin olive oil
Salt and black pepper, to taste
Optional: 1 tablespoon fresh cilantro or parsley, chopped
Optional: ½ teaspoon chili flakes or a few drops of hot sauce for a kick
Instructions:
Prepare the ingredients:
Dice the avocados and tomatoes into bite-sized pieces.
Thinly slice the red onion. If you want a milder taste, soak the onion slices in cold water for 5 minutes and then drain.
Combine in a bowl:
In a medium mixing bowl, gently combine avocado, tomatoes, and onions.
Add dressing:
Drizzle with lime or lemon juice and olive oil.
Season with salt and black pepper to taste.
Toss gently to combine, making sure the avocado doesn’t get too mashed.
Optional enhancements:
Sprinkle chopped cilantro or parsley for freshness.
Add chili flakes or a dash of hot sauce if you like some heat.
Serve immediately:
This salad is best enjoyed fresh to prevent avocado from browning.
Tips:
Use firm yet ripe avocados to maintain texture.
Cherry tomatoes give extra sweetness and juiciness.
For a creamier texture, you can mash half of the avocado and leave the rest diced.
Questions & Answers:
Q1: Can I make this salad ahead of time?
A1: It’s best eaten immediately. If preparing ahead, keep avocado and dressing separate until just before serving to prevent browning.
Q2: Can I add other vegetables?
A2: Yes! Cucumber, bell peppers, or radishes work well for added crunch.
Q3: What can I use instead of lemon or lime juice?
A3: Vinegar (like apple cider or red wine vinegar) can be a substitute but will slightly alter the flavor.
Q4: Can I add protein to make it a meal?
A4: Absolutely! Grilled chicken, shrimp, or boiled eggs make this a complete meals