Mediterranean Roasted Pumpkin Quiche
This roasted pumpkin quiche is buttery, creamy, and gently herbed with Mediterranean flavors. Sweet roasted pumpkin pairs beautifully with eggs, cheese, and olive oil in a flaky crust. It’s perfect for Christmas brunch, lunch, or a cozy winter dinner.
⏱️ Time
Prep: 25 minutes
Roast pumpkin: 25 minutes
Bake quiche: 40 minutes
Total: ~1 hour 30 minutes
🛒 Ingredients
Roasted Pumpkin
2 cups pumpkin or butternut squash, diced
1½ tbsp olive oil
Salt & black pepper
Quiche Filling
1 ready-made pie crust (9-inch)
4 large eggs
1 cup milk or light cream
¾ cup grated cheese (Gruyère, mozzarella, or mild cheddar)
¼ cup grated Parmesan
1 small onion, finely chopped
1 tsp dried thyme or oregano
Salt & black pepper
Optional Add-ins (Kid-Approved)
½ cup sautéed spinach or leeks
¼ cup feta (for Mediterranean touch)
👩🍳 Instructions
Step 1: Roast the Pumpkin
1. Preheat oven to 200°C (400°F).
2. Toss pumpkin with olive oil, salt & pepper.
3. Roast for 25 minutes until soft and lightly golden.
4. Cool slightly.
Step 2: Prepare the Crust
1. Reduce oven to 180°C (350°F).
2. Place pie crust in tart pan.
3. Prick base with fork.
4. Blind bake for 10 minutes (optional but recommended).
Step 3: Make the Filling
1. Whisk eggs, milk, salt & pepper.
2. Stir in cheese, Parmesan, herbs, and onion.
3. Fold in roasted pumpkin and any optional add-ins.
Step 4: Bake
1. Pour filling into crust.
2. Bake for 35–40 minutes until set and lightly golden.
3. Rest 10 minutes before slicing.
🎄 How to Serve (Christmas Style)
With a green salad & lemon dressing
With cranberry sauce or chutney
Warm or room temperature (great for buffets)
🌿 Tips
Roast pumpkin well for sweetness
Use Gruyere for best flavor
For kids: use mozzarella + cheddar mix
Quiche firms up as it cools
❓ Frequently asked questions FAQ
Can I make it ahead?
Yes — bake a day ahead and reheat gently.
Can I freeze it?
Yes, freeze baked quiche up to 1 month.
Gluten-free?
Use a gluten-free crust or crustless version.
🧮 nutritional value
Calories: ~310 kcal
Protein: 14 g
Fats:25g
Fiber:18g
Calcium-rich & filling