Mediterranean Cottage Cheese, Mushroom & Spinach Lasagna Bake
Lasagna is often considered a comfort food classic, but this Mediterranean-inspired version takes it to a lighter, fresher level without sacrificing flavor. By swapping heavy ricotta for creamy cottage cheese and loading it with mushrooms, spinach, and Mediterranean herbs, this bake feels indulgent while still being wholesome. The layers of tender pasta, savory vegetables, and a hint of garlic and oregano create a dish that’s perfect for family dinners, meal prep, or even entertaining. It’s rich, hearty, and surprisingly easy to make, yet it delivers the satisfying depth of traditional lasagna. Whether you’re a vegetarian or simply looking to enjoy a lighter Italian-inspired dish, this Mediterranean lasagna is a must-try.
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6
Ingredients
For the Vegetable Filling:
2 tbsp olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 cups mushrooms, sliced
4 cups fresh spinach
1 tsp dried oregano
1 tsp dried thyme
Salt and black pepper, to taste
For the Cheese Mixture:
2 cups cottage cheese
1/2 cup grated Parmesan cheese
1 large egg
1/2 tsp nutmeg (optional)
Salt and pepper, to taste
For the Tomato Sauce:
2 cups marinara sauce (homemade or store-bought)
1 tsp olive oil
1/2 tsp red pepper flakes (optional)
For the Lasagna Layers:
9-12 lasagna noodles (no-boil or regular)
1 cup shredded mozzarella cheese
For Garnish:
Fresh basil or parsley, chopped
Instructions
Prepare the vegetables: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté the onion until translucent, about 3-4 minutes. Add garlic and cook for another minute until fragrant. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-6 minutes. Stir in the spinach and cook until wilted. Season with oregano, thyme, salt, and pepper. Remove from heat.
Mix the cheese filling: In a medium bowl, combine cottage cheese, Parmesan, egg, nutmeg, salt, and pepper. Mix until smooth and creamy.
Prepare the sauce: In a small saucepan, warm the marinara sauce with olive oil and red pepper flakes. Keep warm over low heat.
Assemble the lasagna: Preheat your oven to 375°F (190°C). In a 9×13-inch baking dish, spread a thin layer of marinara sauce. Layer 3-4 lasagna noodles on top. Spread half of the vegetable mixture over the noodles, then half of the cottage cheese mixture. Repeat the layers: noodles, remaining vegetables, remaining cottage cheese mixture, then noodles on top. Pour the remaining marinara sauce over the top layer and sprinkle with shredded mozzarella cheese.
Bake: Cover the dish with foil (tenting it slightly so it doesn’t touch the cheese) and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly. Let the lasagna rest for 10 minutes before slicing.
Serve: Garnish with fresh basil or parsley before serving. Pair it with a side salad or roasted Mediterranean vegetables for a complete meal.
Tips
No-boil noodles make assembly quicker, but regular noodles work fine if pre-cooked.
Prevent soggy lasagna: Avoid overloading with sauce; layering evenly ensures every bite is perfect.
Make ahead: You can assemble this lasagna a day in advance, refrigerate, and bake when ready.
Freezing: Freeze individual portions for an easy, ready-to-heat lunch or dinner.
Variations
Add protein: Incorporate cooked chickpeas, lentils, or shredded chicken for extra protein.
Different greens: Swap spinach with kale, Swiss chard, or arugula.
Cheese swap: Try feta or goat cheese in place of cottage cheese for a tangier flavor.
Spicy twist: Add a pinch of cayenne or chopped jalapeños to the vegetable mixture.
Q&A
Q1: Can I use regular noodles instead of no-boil noodles?
A: Yes, pre-cook them according to package instructions. Layer as usual.
Q2: Can I make this lasagna ahead of time?
A: Yes, assemble a day in advance, cover, refrigerate, and bake when ready.
Q3: Can I add extra vegetables?
A: Absolutely. Zucchini, bell peppers, or mushrooms can be added to the vegetable mixture.
Q4: Can I make it vegan?
A: Swap cottage cheese with a plant-based cheese and use vegan mozzarella.
Q5: Can I freeze this lasagna?
A: Yes, freeze portions before or after baking. Reheat in the oven for best results.
Q6: How can I prevent the lasagna from becoming soggy?
A: Avoid using too much sauce and ensure even layering. Let it rest 10 minutes before slicing.
Nutrition (Approximate per serving, 6 servings total)
Calories: 280–320 kcal
Protein: 18 g
Carbohydrates: 28 g
Fat: 12 g
Fiber: 5 g
Sugar: 6 g
Sodium: 450 mg
conclusion
This Mediterranean Cottage Cheese, Mushroom, and Spinach Lasagna Bake is a celebration of fresh, wholesome ingredients layered into a dish that satisfies both the palate and the soul. It’s an excellent way to enjoy comfort food without the heaviness of traditional lasagna. The combination of earthy mushrooms, vibrant spinach, and creamy cheese brings a delightful texture to each bite. The layers not only taste great but look visually appealing, making it ideal for gatherings or a weeknight family dinner. With simple variations, it can suit different dietary preferences or add seasonal vegetables to keep it exciting.
Enjoy this lasagna warm with a drizzle of extra virgin olive oil or a sprinkle of fresh herbs, and savor a healthier, Mediterranean take on a beloved classic. It’s a dish that proves comfort food can be nourishing, flavorful, and effortlessly satisfying at the same time.