Mediterranean Vegan Broccoli Chips

If you love crispy snacks but want something lighter and plant based, these Mediterranean Vegan Broccoli Chips are a great place to start. They turn simple broccoli into crunchy, savory bites with bold herbs and citrusy notes. This recipe leans on classic Mediterranean flavors like olive oil, garlic, lemon, and oregano. It is easy to make, oven baked, and perfect for guilt free snacking or as a crunchy topping. Once you try them, regular chips may not feel as exciting anymore.

Prep time: 10 minutes
Cook time: 25 to 30 minutes
Total time: 40 minutes
Serves: 4 as a snack

Ingredients

3 cups broccoli florets, cut into thin bite sized pieces

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon dried oregano

½ teaspoon smoked paprika

½ teaspoon sea salt, or to taste

¼ teaspoon black pepper

Zest of 1 lemon

1 tablespoon nutritional yeast (optional, for cheesy flavor)

1 tablespoon fine cornmeal or almond flour (optional, for extra crunch)

Instructions

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Wash the broccoli thoroughly and pat it very dry. Moisture will prevent crisping, so take your time here.

Cut the florets into thin, flat pieces. Smaller and thinner pieces become crispier.

Place broccoli in a large mixing bowl. Drizzle with olive oil and toss well to coat evenly.

Add garlic powder, oregano, smoked paprika, salt, black pepper, and lemon zest.

Sprinkle in nutritional yeast and cornmeal if using. Toss again until every piece is seasoned.

Spread broccoli in a single layer on the baking sheet. Do not overcrowd.

Bake for 15 minutes, then flip each piece gently.

Return to the oven and bake another 10 to 15 minutes until edges are browned and crisp.

Remove from oven and let rest for 5 minutes. They will crisp up more as they cool.

Tips

Dry broccoli completely before seasoning. Even a little water can make them steam instead of crisp.

Use parchment paper rather than foil to prevent sticking.

Slice florets thin and evenly for consistent cooking.

Do not pile broccoli on top of each other. Use two trays if needed.

Keep an eye on them in the last 5 minutes. They can burn quickly.

Let chips cool before serving for best crunch.

For air fryer cooking, cook at 375°F for 10 to 12 minutes, shaking halfway.

Fresh lemon zest adds brightness. Avoid bottled lemon flavor.

Nutritional yeast adds umami but is optional.

Store leftovers uncovered for a few hours. Covered containers soften them.

Variations

Spicy Mediterranean: Add crushed red pepper flakes or cayenne.

Za’atar Style: Replace oregano with za’atar seasoning.

Lemon Garlic: Add fresh grated garlic after baking and extra lemon zest.

Herb Garden: Mix rosemary, thyme, and basil.

Cheesy Vegan: Increase nutritional yeast and add a pinch of mustard powder.

Sesame Crunch: Sprinkle with sesame seeds before baking.

No Oil: Use aquafaba or lemon juice instead of olive oil, though crispiness will be lighter.

Keto Friendly: Skip cornmeal and use almond flour only.

Protein Boost: Toss with chickpea flour and bake slightly longer.

Kids Friendly: Reduce spices and add a light sprinkle of salt only.

Q&A

Can I use frozen broccoli?
Fresh broccoli works best. Frozen releases too much moisture.

Why are my chips not crispy?
Usually from overcrowding or moisture. Dry broccoli well and spread evenly.

Can I make these ahead?
They are best fresh, but can be reheated in the oven for 5 minutes.

Do I need nutritional yeast?
No, it is optional and only adds flavor.

Can I air fry them?
Yes, air frying works very well and is faster.

What dips go well with these chips?
Hummus, tahini sauce, or vegan tzatziki are great choices.

Are these good for weight loss?
They are low calorie, fiber rich, and baked, making them a smart snack.

Can I use broccoli stems?
Yes, slice them very thin and bake a few minutes longer.

Nutrition (Approximate per serving)

Calories: 120
Protein: 4 g
Carbohydrates: 10 g
Fiber: 4 g
Fat: 8 g
Sodium: 220 mg

Conclusion

Mediterranean Vegan Broccoli Chips prove that healthy snacks do not have to be boring. With crisp edges, bold herbs, and bright lemon flavor, they deliver real satisfaction without deep frying. This recipe is simple enough for busy days and flexible enough to match your taste. Serve them as a snack, appetizer, or crunchy salad topper. Once you master this method, you may find yourself experimenting with every vegetable in your kitchen.