Mediterranean Zucchini Bake with Olive & Feta
Tender baked zucchini layered with briny olives, creamy feta, herbs, and olive oil.Inspired by Greek flavors, it’s simple, wholesome, and ideal for diet-conscious meals.
Prep: 10 minutes
Bake: 30–35 minutes
Total: ~45 minutes
Ingredients
3 medium zucchini, sliced into rounds or half-moons
2 tbsp extra-virgin olive oil
2 garlic cloves, minced
½ cup cherry tomatoes, halved (optional)
⅓ cup Kalamata or green olives, sliced
¾ cup crumbled feta cheese
½ tsp dried oregano
¼ tsp black pepper
Optional: fresh basil or parsley for garnish
Instructions
1. Preheat oven
Preheat to 400°F (200°C).
Lightly grease a baking dish.
2. Toss zucchini
In a bowl, toss zucchini with olive oil, garlic, oregano, and pepper.
3. Assemble
Spread zucchini evenly in dish.
Scatter olives and cherry tomatoes on top.
Sprinkle feta evenly over everything.
4. Bake
Bake uncovered for 30–35 minutes, until zucchini is tender and feta is lightly golden.
5. Serve
Garnish with fresh herbs.
Serve warm or at room temperature.
Tips & Healthy Swaps
Add chickpeas for protein
Use part-skim feta to reduce fat
Finish with lemon zest for brightness
Pairs well with grilled fish or chicken
Nutritional Information
Calories: ~180
Protein: 7 g
Carbs: 8 g
Fat: 14 g
Fiber: 2 g
Sodium: ~340 mg
Why it’s a favorite:
✔ Light yet flavorful
✔ True Mediterranean ingredients
✔ Easy & budget-friendly
✔ Perfect for healthy eating