Creamy mediterranean roasted eggplant & chickpea bowl with tahini yogurt
This dish brings together roasted eggplant, golden chickpeas, and a silky tahini-yogurt sauce inspired by Eastern Mediterranean flavors. It’s comforting, creamy (without cream), protein-rich, and perfect as a light dinner or nourishing lunch. Everything is balanced, fresh, and gentle on the stomach.
⏱ Time Required
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
🛒 Ingredients
For the Roasted Vegetables
1 large eggplant, cut into cubes
1 cup cooked chickpeas (boiled or canned, drained)
2 tbsp olive oil
1 tsp dried oregano
½ tsp cumin powder
Salt, to taste
Black pepper, to taste
For the Tahini Yogurt Sauce
½ cup plain Greek yogurt
1½ tbsp tahini
1 small garlic clove, grated
Juice of ½ lemon
Salt, to taste
2–3 tbsp water (to thin)
For Serving
Cooked bulgur or brown rice (optional)
Fresh parsley or dill, chopped
Toasted sesame seeds (optional)
👩🍳 Instructions
1. Roast the eggplant & chickpeas
Preheat oven to 200°C (400°F).
Toss eggplant and chickpeas with olive oil, oregano, cumin, salt, and pepper.
Spread on a baking tray and roast for 25–30 minutes, stirring once, until golden and soft.
2. Prepare the tahini yogurt sauce
In a bowl, whisk yogurt, tahini, garlic, lemon juice, salt, and water until smooth and creamy.
3.Assemble
Add roasted eggplant and chickpeas to a serving bowl (over bulgur or rice if using).
Drizzle generously with tahini yogurt sauce.
4. Garnish & serve
Sprinkle parsley and sesame seeds on top. Serve warm or at room temperature.
🌟 Tips & Variations
Roast with zucchini or mushrooms for variety
Replace yogurt with plant-based yogurt for vegan version
Add pomegranate seeds for freshness
Works beautifully in wraps or pita pockets
❓ Frequently Asked Questions
Q: Can I cook this without an oven?
Yes! Pan-roast eggplant and chickpeas on medium heat until golden.
Q: Is tahini necessary?
Tahini adds depth, but you can skip it and use yogurt + lemon only.
Q: Can I meal-prep this?
Yes, store roasted veggies and sauce separately for up to 3 days.
🥗 Nutritional Information
Calories: 390 kcal
Protein: 17 g
Carbohydrates: 36 g
Fat: 19 g
Fiber: 9 g
Calcium: 18% DV
Iron: 20% DV