Honey Roasted Chickpea & Avocado Salad
This vibrant Mediterranean salad combines crispy honey-roasted chickpeas with creamy avocado, fresh greens, and a zesty lemon-olive oil dressing.It’s plant-forward, protein-rich, fiber-packed, and heart-healthy, making it perfect for lunch, light dinner, or meal prep.The sweet and savory chickpeas contrast beautifully with buttery avocado and tangy dressing, creating a balanced Mediterranean flavor profile.
Prep: 10 minutes
Roast: 20–25 minutes
Total: 30–35 minutes
Serves: 2–3
Ingredients
Roasted Chickpeas
1 can (400 g) chickpeas, drained, rinsed, and patted dry
1 tbsp extra-virgin olive oil
1 tbsp honey or maple syrup
½ tsp smoked paprika
¼ tsp salt
Salad Base
4 cups mixed greens (arugula, spinach, or lettuce)
1 ripe avocado, diced
1 small cucumber, diced
10–12 cherry tomatoes, halved
2 tbsp red onion, thinly sliced
Dressing
2 tbsp extra-virgin olive oil
Juice of 1 lemon
1 tsp Dijon mustard
Salt & pepper, to taste
Optional Garnish
Toasted pumpkin seeds or pine nuts
Fresh parsley or mint
Instructions
Roast Chickpeas
Preheat oven to 200°C
Toss chickpeas with olive oil, honey, smoked paprika, and salt
Spread on a baking tray lined with parchment
Roast 20–25 minutes, shaking halfway, until golden and crispy
Prepare Salad
In a large bowl, combine mixed greens, avocado, cucumber, cherry tomatoes, and red onion
Make Dressing
Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified
Assemble
Add warm roasted chickpeas to the salad
Drizzle dressing over
Toss gently to combine
Garnish with herbs and seeds if using
Serve
Serve immediately for maximum crispiness of chickpeas
Can also serve chilled for a refreshing summer salad
Tips
Pat chickpeas completely dry for crispier roasting
Use extra-virgin olive oil and fresh lemon juice for authentic flavor
Add herbs like mint or parsley for freshness
Optional: sprinkle feta for extra Mediterranean flair
Frequently Asked Questions
Can I make it vegan?
Yes, use maple syrup instead of honey
Meal prep?
Roast chickpeas in advance, store separately, and combine with greens just before serving
Extra protein?
Add boiled eggs, grilled halloumi, or chickpea + quinoa mix
Can I use canned vegetables?
Use fresh for best flavor and texture; canned may be too soft
Nutritional Information
Calories: 360
Protein: 12 g
Carbohydrates: 34 g
Fat: 21 g
Fiber: 10 g