Chicken Breast with Sweet Potatoes and Green Beans
This Mediterranean-inspired dish pairs juicy, herb-roasted chicken breast with caramelized sweet potatoes and crisp-tender green beans.Seasoned with garlic, olive oil, lemon, and fresh herbs, it’s high in protein, nutrient-rich, and perfectly balanced for a healthy Mediterranean diet.A complete meal with protein, fiber, and healthy fats, perfect for lunch or dinner.
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes
Serves: 2–3
Ingredients
Chicken
2 medium chicken breasts (approx. 150–180 g each)
1 tbsp extra-virgin olive oil
1 garlic clove, minced
½ tsp dried oregano or thyme
Salt & freshly ground black pepper
Juice of ½ lemon
Vegetables
2 medium sweet potatoes, peeled and cubed
200 g green beans, trimmed
1 tbsp olive oil
Salt & pepper
½ tsp smoked paprika
Garnish
Fresh parsley, chopped
Lemon wedges
Instructions
Preheat & Prep
Preheat oven to 200°C
Toss sweet potato cubes with olive oil, salt, pepper, and smoked paprika
Place on a parchment-lined baking tray
Season Chicken
Rub chicken breasts with olive oil, garlic, oregano, salt, and pepper
Squeeze lemon juice over the top
Roast Chicken & Sweet Potatoes
Arrange chicken breasts on the same tray with sweet potatoes
Roast 20–25 minutes, turning sweet potatoes once halfway
Check chicken is fully cooked (internal temp 74°C / 165°F)
Cook Green Beans
Blanch green beans in boiling water for 3–4 minutes, then drain
Toss lightly with olive oil, salt, and a squeeze of lemon
Serve
Plate chicken breasts with roasted sweet potatoes and green beans
Garnish with fresh parsley and lemon wedges
Tips
Chicken breast stays juicy if not overcooked; use a thermometer if possible
Olive oil + lemon + garlic = classic Mediterranean flavor
Sweet potatoes roast best in a single layer for caramelization
Optional: add a few olives or cherry tomatoes for extra Mediterranean flair
Frequently Asked Questions
Can I make this ahead?
Yes, roast chicken and sweet potatoes ahead; reheat and toss green beans fresh
Can I swap vegetables?
Yes, zucchini, bell peppers, or broccoli work well
Extra flavor?
Sprinkle smoked paprika or fresh thyme before roasting
Low-carb option?
Reduce sweet potatoes and increase green vegetables
Nutritional Information
Calories: 420
Protein: 35 g
Carbohydrates: 35 g
Fat: 15 g
Fiber: 7 g