Baked Salmon with Herbs and Roasted Vegetables
This Mediterranean-inspired dish features tender, oven-baked salmon fillets seasoned with fresh herbs, garlic, and lemon, served alongside caramelized roasted vegetables.Rich in omega-3s, fiber, and antioxidants, this meal is heart-healthy, anti-inflammatory, and perfectly balanced for a Mediterranean diet.It’s easy, elegant, and restaurant-quality, ideal for lunch, dinner, or meal prep.
Prep: 10 minutes
Cook: 20–25 minutes
Total: 30–35 minutes
Serves: 2–3
Ingredients
Salmon
2 salmon fillets (150–180 g each)
1 tbsp extra-virgin olive oil
1 garlic clove, minced
1 tsp fresh thyme or rosemary
Salt & freshly ground black pepper
Juice of ½ lemon
Roasted Vegetables
1 medium zucchini, sliced
1 red bell pepper, sliced
1 small red onion, sliced
1 cup cherry tomatoes
1 tbsp olive oil
Salt & pepper
½ tsp smoked paprika
Garnish
Fresh parsley or dill, chopped
Lemon wedges
Instructions
1️⃣ Preheat Oven
Preheat oven to 200°C (390°F)
Line a baking tray with parchment paper
2️⃣ Prepare Vegetables
Toss zucchini, bell pepper, onion, and cherry tomatoes with olive oil, salt, pepper, and smoked paprika
Spread on one side of the tray
3️⃣ Prepare Salmon
Rub salmon fillets with olive oil, minced garlic, herbs, salt, pepper, and lemon juice
Place salmon on the other side of the tray
4️⃣ Bake
Roast 20–25 minutes, until salmon is opaque and flakes easily with a fork, and vegetables are tender and caramelized
Optional: broil 2 minutes at the end for a golden finish
5️⃣ Serve
Plate salmon with roasted vegetables
Garnish with fresh parsley or dill and extra lemon wedges
Tips
Don’t overcook salmon — it should be moist and tender
Use fresh herbs and high-quality olive oil for authentic Mediterranean flavor
Cherry tomatoes can be roasted whole for natural sweetness
Optional: drizzle a little balsamic glaze over vegetables for extra depth
Frequently Asked Questions
Can I swap vegetables?
Yes — asparagus, broccoli, or carrots work well
Can I make it ahead?
Roast vegetables ahead; bake salmon fresh before serving
Vegan option?
Substitute salmon with marinated tofu or chickpea patties
How to add more flavor?
Add olives, capers, or a sprinkle of feta before serving
Nutritional Information
Calories: 420
Protein: 32 g
Carbohydrates: 20 g
Fat: 22 g
Fiber: 6 g