Mediterranean Spiced Chicken Pita Pocket
Mediterranean Spiced Chicken Pita Pocket is a flavorful, vibrant dish that combines tender, spice-marinated chicken with fresh vegetables and a creamy feta tzatziki sauce. The warm pita acts as the perfect vessel, holding together layers of juicy chicken, crisp lettuce, juicy tomatoes, cucumbers, and onions. The Greek-inspired tzatziki adds tangy creaminess, while the spices bring aromatic depth without overpowering the vegetables. This recipe is versatile enough for weeknight dinners, meal prep, or a casual lunch, offering a balanced combination of protein, fresh produce, and bold Mediterranean flavors.
Prep Time: 20 minutes
Marination Time: 30 minutes to 2 hours
Cook Time: 15–20 minutes
Total Time: About 1 hour
Servings: 4–6 pita pockets
Ingredients
Chicken and Marinade
Boneless, skinless chicken breasts or thighs: 1–1.5 lbs
Olive oil: 2–4 tablespoons
Lemon juice: 1–2 tablespoons
Garlic: 2–3 cloves minced, or 1 teaspoon garlic powder
Dried oregano: 1–2 teaspoons
Paprika: 1 teaspoon
Cumin: 1 teaspoon
Coriander powder: ½ teaspoon
Salt and black pepper: To taste
Creamy Feta Tzatziki Sauce
Plain Greek yogurt: 1–1.5 cups
Feta cheese: ½ cup crumbled
Cucumber: 1 medium, grated and drained
Garlic: 1–2 cloves, minced
Lemon juice: 1–2 tablespoons
Fresh dill or parsley: 1 teaspoon, optional
Salt and pepper: To taste
Assembly and Toppings
Pita breads: 4–6, warmed
Lettuce: Shredded or spring mix
Tomatoes: Sliced or diced
Red onions: Sliced or pickled
Cucumbers: Sliced
Lemon wedges: For serving
Instructions
In a medium bowl, combine olive oil, lemon juice, garlic, oregano, paprika, cumin, coriander, salt, and pepper. Add chicken and coat evenly. Marinate for 30 minutes or up to 2 hours for best flavor.
Preheat a skillet or grill pan over medium-high heat. Cook chicken for 6–8 minutes per side, until fully cooked and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes.
Meanwhile, prepare the feta tzatziki sauce: In a bowl, combine Greek yogurt, crumbled feta, grated cucumber, minced garlic, lemon juice, dill or parsley (if using), and salt and pepper. Mix well and adjust seasoning to taste.
Warm pita breads in a dry skillet or oven for a few minutes until soft and pliable.
Slice the cooked chicken into thin strips.
Open each pita pocket gently and spread 2–3 tablespoons of feta tzatziki inside.
Layer lettuce at the bottom, followed by chicken slices.
Add tomatoes, cucumbers, and red onions on top of the chicken.
Drizzle a little extra tzatziki over the vegetables if desired.
Serve immediately with lemon wedges on the side for added brightness.
Tips for Best Results
Use chicken thighs for juicier meat, or breasts for leaner options.
Marinate the chicken longer to intensify flavor.
Pat chicken dry before cooking for better sear and caramelization.
Drain grated cucumber thoroughly to prevent watery tzatziki.
Warm pitas before assembly to make them more pliable.
Slice chicken against the grain for tender bites.
Adjust garlic in tzatziki to your taste; start small if unsure.
Use fresh herbs in tzatziki for a brighter flavor.
Avoid overfilling pita to prevent tearing.
Serve immediately after assembly for optimal texture.
Variations
Add roasted red peppers inside the pita for sweetness.
Use whole wheat or gluten-free pita for a healthier option.
Swap feta with goat cheese for a creamier alternative.
Include kalamata olives for a briny Mediterranean touch.
Add a drizzle of harissa or sriracha for spice.
Include arugula instead of lettuce for peppery flavor.
Serve with pickled red onions for tang.
Grill chicken with sumac for a subtle citrusy note.
Substitute tzatziki with hummus for a different flavor profile.
Make it a meal prep option by storing chicken, veggies, and sauce separately until serving.
Frequently Asked Questions
Can I make this ahead of time?
Yes, store chicken and tzatziki separately; assemble just before serving.
Is it safe to use raw garlic in tzatziki?
Yes, but reduce quantity if sensitive to raw garlic.
Can I bake the chicken instead of pan-frying?
Yes, bake at 400°F (200°C) for 20–25 minutes until cooked through.
Can I use rotisserie chicken?
Yes, for a quicker version; just slice and warm before assembly.
How spicy is this recipe?
Mild, but you can add chili flakes or hot sauce if desired.
Is feta necessary?
Feta provides tang and creaminess but can be substituted with goat cheese or ricotta.
Can I freeze the chicken?
Cooked chicken can be frozen, but assemble pita fresh to avoid sogginess.
What other vegetables work well?
Bell peppers, shredded carrots, or cucumbers all complement this dish.
Can I make it vegetarian?
Replace chicken with grilled halloumi, falafel, or roasted vegetables.
How should leftovers be stored?
Store chicken and tzatziki separately in airtight containers in the refrigerator for up to 3 days.
Nutrition
(Per Serving, Approximate)
Calories: 420
Carbohydrates: 35 g
Protein: 28 g
Fat: 18 g
Saturated Fat: 6 g
Fiber: 4 g
Sugar: 4 g
Sodium: 650 mg
Conclusion
Mediterranean Spiced Chicken Pita Pocket is a fresh, vibrant, and balanced meal that combines aromatic spices, tender chicken, crisp vegetables, and creamy feta tzatziki in every bite. Easy to prepare, customizable, and perfect for casual lunches or dinner, this recipe showcases the best of Mediterranean flavors. The combination of spices, creamy sauce, and fresh toppings makes each pocket satisfying, nutritious, and visually appealing—sure to become a staple in your recipe collection.