Creamy Mediterranean Chicken & Spinach Skillet
This Creamy Mediterranean Chicken & Spinach Skillet is a comforting yet healthy one-pan meal inspired by classic Mediterranean flavors. Tender chicken breasts are lightly seared and simmered in a creamy garlic sauce with spinach, olives, and sun-dried tomatoes. It’s rich without being heavy, non-spicy, and perfect for lunch or dinner. Serve it with rice, crusty bread, or whole wheat pasta.
⏱️ Time Required
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
🛒 Ingredients
For the Chicken
500 g boneless chicken breast, sliced
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp dried oregano
For the Sauce
1 tbsp olive oil
4 garlic cloves, minced
1 small onion, finely chopped
¾ cup cooking cream (or fresh cream)
½ cup chicken broth (or water)
½ cup sun-dried tomatoes, chopped
⅓ cup black or green olives, sliced
2 cups fresh spinach
¼ cup grated parmesan or feta (optional)
1 tsp dried basil or Italian seasoning
👩🍳 Instructions
1. Season the chicken
Sprinkle salt, pepper, and oregano over the chicken slices.
2. Sear the chicken
Heat 2 tbsp olive oil in a large skillet over medium heat.
Add chicken and cook 3–4 minutes per side until golden. Remove and set aside.
3. Prepare the base
In the same pan, add 1 tbsp olive oil.
Sauté onion until soft, then add garlic and cook for 30 seconds.
4. Make the sauce
Pour in cream and chicken broth. Stir well.
Add sun-dried tomatoes, olives, and basil. Simmer for 4–5 minutes.
5. Add spinach & chicken
Stir in spinach until wilted.
Return chicken to the pan and simmer 5 minutes until sauce thickens.
6. Finish
Sprinkle parmesan or feta on top. Taste and adjust seasoning.
💡 Tips
Use chicken thighs for extra juiciness.
Replace cream with Greek yogurt + milk for a lighter version.
Add mushrooms or zucchini for more veggies.
Serve with brown rice, quinoa, or warm pita bread.
❓ Frequently Asked Questions
Q: Can I make this ahead of time?
Yes, store in the fridge for up to 2 days. Reheat gently.
Q: Can I freeze it?
Cream sauces don’t freeze well, but you can freeze the cooked chicken separately.
Q: Is it spicy?
No, this recipe is completely non-spicy.
🥗 Nutritional Information
Calories: 420 kcal
Protein: 36 g
Fat: 26 g
Carbohydrates: 9 g
Fiber: 2 g
Calcium: 15% DV