Mediterranean Rosemary Chicken Patties
These Rosemary Chicken Patties are juicy, flavorful, and packed with herbs. Lean chicken breast is blended with fresh rosemary, garlic, and a touch of olive oil, then pan-seared to golden perfection. Perfect as a main dish with a salad, in sandwiches, or even as a protein-packed snack.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Serves: 3–4
Ingredients
For the Patties
500 g ground chicken breast
2 garlic cloves, minced
1 small onion, finely grated
2 tsp fresh rosemary, finely chopped (or 1 tsp dried)
1 tbsp olive oil
1 egg (to bind)
2 tbsp breadcrumbs
½ tsp salt
½ tsp black pepper
½ tsp paprika
For Serving
Lemon wedges
Fresh parsley
Salad greens, pita bread, or roasted vegetables
Instructions
Mix ingredients
In a large bowl, combine ground chicken, garlic, onion, rosemary, egg, breadcrumbs, salt, pepper, and paprika. Mix until well combined.
Form patties
Shape mixture into 6–8 even patties (depending on size preference).
Cook patties
Heat 1 tbsp olive oil in a non-stick pan over medium heat.
Cook patties 4–5 minutes per side until golden and fully cooked inside (internal temperature 75°C / 165°F).
Serve
Transfer to a plate and garnish with parsley and lemon wedges. Serve warm with salad or roasted vegetables.
Tips
Use chicken thighs for more juiciness.
You can bake in the oven at 200°C (400°F) for 15–18 minutes instead of pan-frying.
Add finely chopped spinach or zucchini to boost veggies.
Breadcrumbs can be replaced with almond flour for low-carb version.
Frequently Asked Questions
Q: Can I freeze the patties?
Yes, freeze raw patties individually. Thaw before cooking.
Q: Can I make them spicy?
You can add paprika or chili flakes, but traditional Mediterranean style is mild.
Q: Can I serve in sandwiches?
Absolutely, they’re great with whole wheat pita or burger buns.
Nutritional Information
Calories: 180 kcal
Protein: 22 g
Fat: 9 g
Carbohydrates: 3 g
Fiber: 0.5 g