Mediterranean Herb Grilled Chicken with Lemon & Garlic
Juicy chicken breasts marinated in lemon, garlic, olive oil, and fresh herbs, then grilled to perfection. Bursting with Mediterranean flavors, this is perfect served with rice, roasted veggies, or a fresh salad.
🕒 Time Required
Prep: 15 minutes (plus 30 minutes marinating)
Cook: 15–20 minutes
Total: ~1 hour
📝 Ingredients
Chicken
2 large chicken breasts (skinless)
3 tbsp olive oil
Juice of 1 lemon
Zest of 1 lemon
3 garlic cloves, minced
1 tsp dried oregano
1 tsp dried thyme or rosemary
Salt & black pepper
Optional Garnish
Fresh parsley or basil
Lemon wedges
👩🍳 Instructions
1️⃣ Marinate Chicken
In a bowl, mix olive oil, lemon juice & zest, garlic, oregano, thyme, salt & pepper
Coat chicken breasts and let marinate 30 minutes (or up to 2 hours)
2️⃣ Grill Chicken
Preheat grill or grill pan over medium-high heat
Grill chicken 6–8 minutes per side until cooked through (internal temp 75°C / 165°F)
3️⃣ Rest & Serve
Let chicken rest 5 minutes before slicing
Garnish with fresh herbs and lemon wedges
💡 Tips
Pound chicken to even thickness for uniform cooking
Add a drizzle of olive oil and balsamic before serving for extra flavor
Can bake in oven at 200°C (400°F) for 20–25 minutes if no grill
❓ frequently Asked Questions FAQs
Q: Can I use thighs instead?
Yes — bone-in or boneless thighs work; cook slightly longer
Q: Can I meal prep?
Yes — store cooked chicken in fridge for up to 3 days
Q: Can I add vegetables while grilling?
Absolutely — zucchini, peppers, or cherry tomatoes grill beautifully alongside.
🥗 Nutritional Information
Calories: 320 kcal
Protein: 35 g
Carbs: 2 g
Fat: 18 g
Fiber: 0 g