Vegan Spinach and “Feta” Filo Swirls
Golden filo pastry rolled into elegant swirls, filled with garlicky spinach and tangy vegan feta. Perfect as an appetizer, snack, or tea-time bake.
Prep: 20 minutes
Bake: 25–30 minutes
Total: ~50 minutes
Ingredients
Filling
2 cups fresh spinach, finely chopped
¾ cup vegan feta (or crumbled firm tofu)
1 small onion or shallot, finely chopped
1 garlic clove, minced
1 tbsp olive oil
½ tsp dried oregano
Black pepper to taste
Filo & Brushing
8–10 sheets filo pastry (vegan)
¼ cup olive oil or melted vegan butter
Optional Add-ins
1 tbsp nutritional yeast
Pinch of nutmeg or chili flakes
Instructions
1️⃣ Prepare Filling
Heat olive oil in a pan
Saute onion until soft
Add garlic and spinach, cook until wilted
Remove from heat, cool slightly
Mix in vegan feta, oregano, pepper, and optional add-ins
2️⃣ Assemble Swirls
Preheat oven to 180°C (350°F)
Lay one filo sheet flat, brush lightly with oil
Place another sheet on top and brush again
Spread filling along one long edge
Roll into a log, then coil into a spiral
Place on lined baking tray
Repeat with remaining sheets
3️⃣ Bake
Brush tops with oil
Bake 25–30 minutes until golden and crisp
4️⃣ Serve
Cool slightly before serving
Tips
Keep filo covered with a damp towel while working
Don’t overfill to avoid tearing
Best served warm but great at room temperature
Frequently Asked Questions
Q: Can I freeze them?
Yes — freeze unbaked swirls and bake from frozen (add 5–7 minutes).
Q: Can I make it oil-light?
Yes — brush lightly, filo still crisps well.
Q: Can I add herbs?
Absolutely — dill, parsley, or mint work beautifully.
Nutritional Information
Calories: 160 kcal
Protein: 5 g
Carbs: 16 g
Fat: 8 g
Fiber: 2 g