Mediterranean Zucchini & Carrot Crustless Veggie Pizza
This crustless veggie pizza is a Mediterranean-style baked dish made with grated zucchini and carrot, eggs, cheese, and herbs. It’s soft inside, lightly crisp on top, low-carb, and perfect for a healthy lunch or dinner—no dough, no heaviness.
⏱ Time
Prep: 15 minutes
Bake: 30–35 minutes
Total: ~45 minutes
🛒 Ingredients
Veggie Base
2 medium zucchini, grated
1 large carrot, grated
2 large eggs
½ cup crumbled feta cheese
¼ cup grated mozzarella or parmesan
2 tbsp olive oil
2 tbsp oat flour or breadcrumbs (optional – for firmness)
Salt, to taste
Black pepper, to taste
Mediterranean Flavor
1 tsp dried oregano
½ tsp dried basil or thyme
1 clove garlic, finely minced (optional)
Toppings
Cherry tomatoes, sliced
Black olives, sliced
Red onion, thinly sliced
Extra feta for toppings
Fresh parsley or basil (after baking)
👩🍳 Instructions
1️⃣ Prepare vegetables
Grate zucchini and squeeze out as much water as possible using hands or a cloth. This step is very important.
2️⃣ Mix the base
In a bowl, add zucchini, carrot, eggs, olive oil, feta, grated cheese, herbs, salt, and pepper.
Mix well. Add oat flour/breadcrumbs if mixture feels too wet.
3️⃣ Shape the “pizza”
Line a baking tray with parchment paper.
Spread mixture evenly into a round pizza shape, about ½ inch thick.
4️⃣ Add toppings
Top with tomatoes, olives, onions, and extra feta.
5️⃣ Bake
Bake at 180°C (350°F) for 30–35 minutes until set and lightly golden.
6️⃣ Finish & serve
Garnish with fresh herbs. Let rest 5 minutes, slice, and enjoy!
🌿 Tips for Best Results
Always squeeze zucchini well to avoid sogginess
For crisp edges, bake on the middle rack
Use parchment paper (not foil)
Add a drizzle of olive oil after baking for extra Mediterranean flavor.
❓ frequently Asked Questions FAQs
Q: Can I make it dairy-free?
Yes, skip cheese and add 1 extra egg + 2 tbsp nutritional yeast.
Q: Can I make it vegan?
Use flax eggs (2 tbsp flax + 6 tbsp water) and vegan cheese.
Q: Is this good for weight loss?
Yes—high in fiber, low in carbs, and filling.
Q: Can I store leftovers?
Yes, refrigerate up to 3 days. Reheat in oven or air fryer.
🧾 Nutritional Value
Calories: ~140 kcal
Protein: 7 g
Carbs: 9 g
Fiber: 3 g
Healthy fats from olive oil & feta