Mediterranean Black Bean & Sweet Potato Bowl
Roasted sweet potatoes and protein-rich black beans tossed with olive oil and gentle Mediterranean herbs, served in a nourishing bowl and finished with a lemony tahini sauce. Cozy, filling, and perfect for a healthy lunch or dinner.
⏱ Time
Prep: 15 minutes
Roast: 30 minutes
Total: ~45 minutes
🛒 Ingredients
Bowl Base
2 medium sweet potatoes, peeled & cubed
1 cup cooked black beans, drained & rinsed
2 tbsp olive oil
1 tsp dried oregano
½ tsp dried thyme or cumin (very mild)
Salt & black pepper, to taste
Fresh Add-ins
1 cup baby spinach or arugula
¼ cup chopped cucumber
2 tbsp red onion, finely sliced (optional)
Tahini Sauce
3 tbsp tahini
1½ tbsp lemon juice
1 small garlic clove, grated
Salt, to taste
Warm water (2–4 tbsp, to thin)
Garnish
Fresh parsley
Sesame seeds
Crumbled feta (optional)
👩🍳 Instructions
1️⃣ Roast sweet potatoes
Preheat oven to 200°C (400°F).
Toss sweet potatoes with olive oil, oregano, thyme/cumin, salt & pepper.
Roast for 25–30 minutes, flipping halfway, until tender and golden.
2️⃣ Warm black beans
In a pan, warm black beans with a splash of olive oil and a pinch of salt (2–3 minutes).
3️⃣ Make tahini sauce
Whisk tahini, lemon juice, garlic, and salt.
Slowly add warm water until smooth and drizzle-able.
4️⃣ Assemble bowl
Add spinach/arugula to bowls. Top with roasted sweet potatoes and black beans.
Add cucumber and onion.
5️⃣ Finish
Drizzle generously with tahini sauce and garnish.
🌿 Tips
For extra Mediterranean flavor, add roasted zucchini or bell peppers
Serve with quinoa or bulgur for a heartier bowl
Tahini sauce thickens as it sits—add water if needed
❓ frequently Asked Questions FAQs
Q: Is this good for weight loss?
Yes—high fiber, plant protein, and healthy fats keep you full.
Q: Can I meal prep this?
Absolutely! Keeps well in fridge for 3 days.
Q: Can I make it vegan?
It already is 🌱 (skip feta if using)
🧾 Nutrition information
Calories: ~390 kcal
Protein: 14 g
Fiber: 11 g
Healthy fats from olive oil & tahini