Mediterranean Pecan Pie Balls
Mediterranean Pecan Pie Balls are a no bake dessert that delivers all the cozy flavor of classic pecan pie in a lighter, bite sized form. Inspired by Mediterranean style snacking, this recipe leans on natural sweetness, wholesome fats, and simple ingredients you can feel good about. Soft dates replace refined sugar, pecans provide rich nuttiness, and warm cinnamon ties everything together. These little treats are perfect for holidays, afternoon coffee, or healthy dessert cravings. Best of all, they come together quickly with minimal prep and no oven time, making them ideal for busy days or last minute guests.
Prep Time: 15 minutes
Chill Time: 20 minutes
Total Time: 35 minutes
Ingredients
Pecans: 1 to 1.5 cups, raw or finely chopped
Dates: 1 cup, pitted (soft Medjool dates work best)
Rolled oats: 0.5 to 1 cup (optional, for texture and binding)
Sea salt: 0.25 to 0.5 teaspoon
Ground cinnamon: 0.25 teaspoon
Pure vanilla extract or vanilla bean paste: 0.5 teaspoon
Optional Add Ins or Toppings
Coconut oil
Almond butter
Vegan cream cheese
Instructions
Add the pecans to a food processor and pulse until finely chopped but not powdered.
Add the pitted dates to the processor and pulse until the mixture begins to stick together.
Add rolled oats, if using, and pulse again to combine evenly.
Sprinkle in sea salt and cinnamon, then blend briefly.
Add vanilla extract and process until the mixture forms a soft, moldable dough.
If the mixture feels dry, add a teaspoon of coconut oil or almond butter.
Scoop out small portions and roll into bite sized balls using your hands.
Place the balls on a parchment lined plate or tray.
Chill in the refrigerator for at least 20 minutes to firm up.
Serve chilled or at room temperature and store leftovers in an airtight container.
Tips
Use soft Medjool dates for the best texture and natural sweetness.
If dates are dry, soak them in warm water for 5 minutes and drain well.
Do not over process the pecans or they may turn into nut butter.
Adjust oats based on texture preference, less for fudgy, more for firm.
Taste before rolling and adjust salt or cinnamon as needed.
Lightly oil your hands to prevent sticking while rolling.
Chill the mixture briefly if it becomes too soft to handle.
Store in the fridge to maintain shape and freshness.
These travel well for lunchboxes or snacks.
Serve with coffee or tea for a balanced sweet bite.
Variations
Roll balls in crushed pecans for extra crunch.
Add a drizzle of melted dark chocolate on top.
Mix in orange zest for a Mediterranean citrus note.
Use almond butter inside the mixture for richer flavor.
Add a pinch of nutmeg for deeper warmth.
Replace oats with shredded coconut for texture.
Top each ball with a small swirl of vegan cream cheese.
Add cocoa powder for a chocolate pecan version.
Roll in sesame seeds for a unique Mediterranean twist.
Make mini balls for party platters or dessert boards.
Q&A
Are these baked?
No, they are completely no bake.
Can I make them ahead of time?
Yes, they keep well in the fridge for several days.
Are they vegan?
Yes, all ingredients are plant based.
Can I freeze them?
Yes, freeze in an airtight container for up to two months.
Are oats necessary?
No, they are optional and mainly for texture.
Can I use other nuts?
Yes, walnuts or almonds work well.
How sweet are they?
Naturally sweet but not overly sugary.
Do kids like these?
Yes, they are soft, sweet, and easy to eat.
Can I add honey or maple syrup?
You can, but dates usually provide enough sweetness.
How many balls does this make?
About 12 to 16 balls depending on size.
Nutrition
(Approximate per ball)
Calories: 120
Carbohydrates: 14g
Protein: 2g
Fat: 7g
Fiber: 3g
Sugar: 9g
Conclusion
Mediterranean Pecan Pie Balls are proof that dessert can be both satisfying and simple. With rich pecans, naturally sweet dates, and warm spices, they capture the essence of pecan pie without the heaviness. These bite sized treats are easy to customize, quick to prepare, and perfect for sharing. Whether you enjoy them as a healthier dessert, a snack, or part of a festive spread, they offer big flavor in a small, wholesome package you will want to make again and again.