Mediterranean Zucchini Chips With Paprika and Salt
Mediterranean Zucchini Chips with Paprika and Salt are a simple yet satisfying snack that highlights how a few quality ingredients can deliver big flavor. Inspired by Mediterranean cooking, this recipe focuses on olive oil, gentle seasoning, and proper technique to transform fresh zucchini into crisp, golden chips. They are lighter than traditional fried snacks but still deeply satisfying, making them perfect as a healthy appetizer, a side dish, or a guilt free alternative to potato chips. Whether baked or pan roasted, these zucchini chips are easy to prepare and fit effortlessly into everyday meals or entertaining spreads.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
Fresh zucchini
Olive oil
Paprika (sweet or smoked)
Fine sea salt
Black pepper (optional)
Garlic powder (optional)
Dried oregano or thyme (optional)
Instructions
Wash the zucchini thoroughly and pat dry. Trim the ends and slice into very thin rounds using a sharp knife or mandoline.
Place the zucchini slices in a large bowl and sprinkle lightly with salt. Let them sit for 10 minutes to release excess moisture.
Pat the zucchini slices dry with paper towels to remove as much moisture as possible.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Transfer the zucchini slices to a clean bowl and drizzle with olive oil. Toss gently to coat evenly.
Sprinkle paprika, additional salt, and optional seasonings over the slices and toss again.
Arrange the zucchini slices in a single layer on the prepared baking sheet, making sure they do not overlap.
Bake for 15 minutes, then flip each slice carefully.
Return to the oven and bake for another 10 minutes or until golden and crisp.
Remove from the oven, let cool slightly to crisp up further, and serve warm or at room temperature.
Tips
Slice zucchini evenly to ensure uniform cooking and crispness.
Removing excess moisture is key for achieving crunchy chips.
Use parchment paper to prevent sticking and promote even browning.
Avoid overcrowding the baking sheet or the chips will steam instead of crisp.
Sweet paprika gives a mild flavor, while smoked paprika adds depth.
Let chips cool slightly after baking to reach their final crisp texture.
For extra crunch, turn off the oven and let chips sit inside with the door slightly open.
Season lightly at first and adjust after baking if needed.
Use high quality olive oil for the best Mediterranean flavor.
Serve immediately for the best texture and taste.
Variations
Add grated Parmesan cheese during the last 5 minutes of baking.
Use smoked paprika and cumin for a deeper, earthy flavor.
Sprinkle chili flakes for a spicy kick.
Add lemon zest after baking for brightness.
Use za’atar seasoning for a Middle Eastern twist.
Make them air fryer friendly by cooking at 375°F for 10 to 12 minutes.
Toss with fresh chopped parsley before serving.
Add a light dusting of cornstarch before baking for extra crispness.
Use yellow squash instead of zucchini for variety.
Serve with a yogurt based garlic dip for a complete snack.
Q&A
Can I make these ahead of time?
They are best fresh, but can be stored briefly and reheated.
How do I store leftovers?
Store in an airtight container for up to one day.
Can I fry them instead of baking?
Yes, shallow fry in olive oil until golden and crisp.
Why are my chips not crispy?
Excess moisture or overcrowding is usually the cause.
Can I use smoked paprika?
Yes, it adds a rich, smoky flavor.
Are these keto friendly?
Yes, zucchini chips are naturally low carb.
Can I make them vegan?
They are naturally vegan as written.
What dips pair well with these chips?
Hummus, tzatziki, or garlic yogurt work well.
Can I use an air fryer?
Yes, air frying works very well for this recipe.
Are these good for kids?
Yes, they are mild, crunchy, and kid friendly.
Nutrition
(Approximate per serving)
Calories: 120
Carbohydrates: 6g
Protein: 2g
Fat: 9g
Fiber: 2g
Sodium: 220mg
Conclusion
Mediterranean Zucchini Chips with Paprika and Salt are a perfect example of how simple cooking can still feel special. Crisp, lightly seasoned, and full of natural flavor, they fit beautifully into a Mediterranean style way of eating. Whether served as a snack, appetizer, or side dish, these zucchini chips offer a healthier alternative without sacrificing taste. Once you master the basic method, the variations are endless, making this recipe one you will return to again and again.