Mediterranean Salmon Quinoa Bowl
Flaky lemon-garlic salmon served over fluffy quinoa with fresh veggies, herbs, and a creamy yogurt-tahini drizzle. Balanced, filling, and great for glowing skin.
Prep: 15 minutes
Cook: 20 minutes
Total: ~35 minutes
Ingredients
Salmon
2 salmon fillets
1½ tbsp olive oil
1 tbsp lemon juice
Zest of ½ lemon
1 garlic clove, grated
½ tsp smoked paprika
Salt & black pepper
Quinoa Base
1 cup cooked quinoa
1 tbsp olive oil
1 tbsp lemon juice
Salt to taste
Veggies
½ cup cucumber, chopped
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
½ cup baby spinach or arugula
Creamy Drizzle
¼ cup Greek yogurt
1 tbsp tahini
1 tbsp lemon juice
Salt
Warm water to thin
Optional Toppings
Olives
Avocado slices
Fresh parsley or dill
Sesame or pumpkin seeds
Instructions
1️⃣ Cook Salmon
Preheat oven to 200°C (400°F)
Mix olive oil, lemon juice, zest, garlic, paprika, salt & pepper
Brush over salmon
Bake 10–12 minutes until flaky
(or pan-sear 3–4 minutes per side)
2️⃣ Season Quinoa
Toss warm quinoa with olive oil, lemon juice & salt
3️⃣ Make Drizzle
Whisk yogurt, tahini, lemon juice & salt
Add water until smooth and pourable
4️⃣ Assemble Bowl
Quinoa base
Add greens & veggies
Top with salmon
Drizzle sauce and add toppings
Tips
Swap quinoa with bulgur or brown rice if preferred
Add roasted zucchini or peppers for warmth
For dairy-free: use tahini + lemon + water only
Frequently Asked Questions
Q: Is this good for weight loss?
Yes — high protein, fiber, and healthy fats keep you full longer.
Q: Meal-prep friendly?
Absolutely — store components separately up to 3 days.
Q: Can I grill salmon?
Yes, grill 3–4 minutes per side on medium heat.
Nutritional Information
Calories: 520 kcal
Protein: 34 g
Carbs: 42 g
Fat: 26 g
Fiber: 8 g