Mediterranean Potato, Broccoli & Spinach Frittata
This Mediterranean Potato, Broccoli & Spinach Frittata is a wholesome, protein-rich dish made with tender potatoes, vibrant broccoli, and fresh spinach, all bound together with fluffy eggs and olive oil. Light yet satisfying, it’s perfect for healthy eating, weight control, and meal prep, and tastes great warm or cold.
⏱️ Time Required
Prep time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
🛒 Ingredients
Eggs – 6 large
Potatoes (thinly sliced or diced) – 2 medium
Broccoli florets – 1 cup (small pieces)
Fresh spinach – 1½ cups
Onion (finely chopped) – 1 small
Garlic (minced) – 2 cloves
Olive oil – 2 tablespoons
Salt – to taste
Black pepper – ½ teaspoon
Dried oregano – ½ teaspoon
Dried thyme – ½ teaspoon
Feta cheese (optional) – ¼ cup, crumbled
👩🍳 Instructions
1. Heat 1 tablespoon olive oil in an oven-safe skillet over medium heat.
2. Add potatoes and cook for 8–10 minutes, stirring occasionally, until tender and lightly golden. Remove and set aside.
3. Add remaining olive oil to the same pan. Sauté onion for 3 minutes until soft.
4. Add garlic and broccoli; cook for 3–4 minutes until broccoli is just tender.
5. Add spinach and cook until wilted.
6. In a bowl, whisk eggs with salt, black pepper, oregano, and thyme.
7. Return potatoes to the pan and spread vegetables evenly.
8. Pour egg mixture over vegetables. Sprinkle feta on top if using.
9. Cook on low heat for 2–3 minutes until edges set.
10. Transfer to a preheated oven at 180°C (350°F) and bake for 12–15 minutes, or until set in the center.
11. Rest for 5 minutes, slice, and serve.
⭐ Tips for Best Results
Slice potatoes thinly so they cook evenly.
Use extra-virgin olive oil for authentic Mediterranean flavor.
Add zucchini or bell peppers if desired.
For extra protein, add chickpeas or grilled chicken (restaurant option).
❓ Frequently Asked Questions (FAQs)
Q: Can I make this without an oven?
Yes. Cover the pan and cook on very low heat until fully set.
Q: Is this suitable for meal prep?
Yes. Store in the fridge for up to 3 days.
Q: Can I serve it cold?
Absolutely. Frittata tastes great warm or chilled.
Q: Can I make it dairy-free?
Yes. Simply skip the feta cheese.
Q: Is this good for weight loss?
Yes. It’s high in protein, fiber, and keeps you full longer.
🧠 Nutritional Information
Calories: 230 kcal
Protein: 14 g
Carbohydrates: 18 g
Fiber: 3 g
Fat: 12 g
Sugar: 3 g