Green Glow Protein Frittata (Gen-Z Favorite)
Meet the Green Glow Protein Frittata — a clean-eating, feel-good dish made for the “gym + glow” generation. Packed with greens, plant fiber, and high-quality protein, this frittata is low-carb, high-protein, and anti-inflammatory. It’s light, aesthetic, and fuels your body without the guilt.
⏱️ Time
Prep: 10 min
Cook: 20 min
Total: 30 min
🛒 Ingredients
Eggs – 5 large
Egg whites – 2 (extra protein, low fat)
Baby spinach – 2 cups
Broccoli florets (finely chopped) – 1 cup
Green onion (chopped) – 2 tbsp
Olive oil – 1 tbsp
Feta or low-fat cottage cheese – ¼ cup
Salt – to taste
Black pepper – ½ tsp
Dried oregano – ½ tsp
Lemon zest – ½ tsp
👩🍳 Instructions
1. Preheat oven to 180°C (350°F).
2. Heat olive oil in an oven-safe pan.
3. Sauté broccoli for 2–3 minutes until bright green.
4. Add spinach and green onion; cook until wilted.
5. Whisk eggs + egg whites with salt, pepper, oregano, and lemon zest.
6. Pour mixture over veggies, sprinkle cheese on top.
7. Cook on low heat for 2 minutes, then bake for 12–15 minutes until just set.
8. Rest 5 minutes, slice, and serve.
🔥 Why Gen Z Will Love It
High-protein, low-carb
Gut-friendly & fiber-rich
“Glow food” (anti-inflammatory)
Super aesthetic (green = healthy vibes)
No frying, no junk, no guilt
💡 Tips (Make it Trendy)
Serve with Greek yogurt + lemon dip
Add avocado slices for healthy fats
Sprinkle chili flakes optionally (label it “spice-optional”)
Plate it minimal & clean (Gen-Z loves aesthetics)
❓ Frequently asked questions FAQs (Gen-Z Style)
Is this gym-friendly?
Yes — high protein, low fat, clean macros.
Can I eat this for weight loss?
Absolutely. Keeps you full without bloating.
Is it gluten-free?
Yes.
Can I meal prep it?
Yes, stays fresh 2–3 days refrigerated.
🧠 Nutrition information
Calories: 180 kcal
Protein: 16 g
Carbs: 6 g
Fiber: 2.5 g
Fat: 9 g