Lemon Tahini Chicken Smash Wrap (Clean Street-Style)
This Lemon Tahini Chicken Smash Wrap is where street food vibes meet clean eating. Juicy smashed chicken, pan-seared until crispy-edged, wrapped in a soft whole-wheat wrap with crunchy greens and a creamy lemon-tahini sauce.
⏱️ Time
Prep: 15 min
Cook: 15 min
Total: 30 min
🛒 Ingredients
Smash Chicken
Chicken breast (minced or finely chopped) – 300 g
Garlic (grated) – 2 cloves
Lemon zest – ½ tsp
Lemon juice – 1 tbsp
Olive oil – 1 tbsp
Salt – to taste
Black pepper – ½ tsp
Paprika – ½ tsp
Lemon Tahini Sauce
Tahini – 2 tbsp
Greek yogurt – ¼ cup
Lemon juice – 1½ tbsp
Garlic (grated) – ¼ tsp
Water – as needed
Salt – to taste
Wrap & Fillings
Whole-wheat wraps – 2
Shredded lettuce or cabbage – 1 cup
Cucumber slices – ½ cup
Pickled onions (optional but viral) – 2 tbsp
👩🍳 Instructions
1. Mix chicken with garlic, lemon zest, lemon juice, olive oil, salt, pepper, and paprika.
2. Heat a non-stick pan on medium-high.
3. Place chicken mixture in the pan and smash flat with a spatula.
4. Cook 3–4 minutes per side until golden and slightly crispy.
5. Whisk all sauce ingredients until creamy and drizzle-ready.
6. Warm wraps lightly.
7. Assemble: wrap → sauce → smash chicken → veggies → extra sauce.
8. Roll tight, cut in half, and serve.
🔥 Why Gen-Z Will Go Crazy
Wrap culture = always trending
High protein, clean macros
Crispy without deep-frying
Super Reel-friendly smash moment
No mayo, no junk sauces
💡 Pro Tips (Viral Touch)
Film the smash + flip for Reels
Serve wrapped in butter paper
Call it “Smash Wrap” on menu
Add optional chili oil drizzle (on side)
❓ Frequently asked questions FAQs
Is this gym-friendly?
Yes — high protein, low oil.
Can I make it dairy-free?
Yes. Use plant yogurt or tahini only.
Is it weight-loss friendly?
Yes, especially with whole-wheat wrap.
Can I serve it as a bowl?
Absolutely. Remove wrap, add greens + grains.
🧠 Nutrition information
Calories: 420 kcal
Protein: 36 g
Carbs: 34 g
Fiber: 6 g
Fat: 14 g