Spicy Grilled Chicken with Roasted Sweet Potatoes & Vegetables
Juicy spice-marinated grilled chicken served with caramelized roasted sweet potatoes and Mediterranean vegetables. This dish is high in protein, rich in fiber, and naturally satisfying—great for clean eating, meal prep, or weight management.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: ~45 minutes
Serves: 2
Ingredients
Spicy Grilled Chicken
2 chicken breasts (or thighs)
1½ tbsp olive oil
1 tsp paprika
½ tsp chili powder
½ tsp cumin
½ tsp garlic powder
½ tsp dried oregano
Juice of ½ lemon
Salt & black pepper
Roasted Sweet Potatoes
2 medium sweet potatoes, cubed
1 tbsp olive oil
½ tsp smoked paprika
¼ tsp cumin
Salt & pepper
Roasted Vegetables
1 zucchini, sliced
1 red bell pepper, sliced
½ red onion, wedges
1 tbsp olive oil
½ tsp dried thyme or oregano
Salt & pepper
Optional Finish
Fresh parsley or cilantro
Lemon wedges
Yogurt or tahini sauce
Instructions
Step 1: Marinate Chicken
In a bowl, mix olive oil, paprika, chili powder, cumin, garlic powder, oregano, lemon juice, salt, and pepper.
Coat chicken well and marinate 10–30 minutes.
Step 2: Roast Sweet Potatoes & Veggies
Preheat oven to 200°C (400°F).
Toss sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper.
On another tray, toss vegetables with olive oil, herbs, salt, and pepper.
Roast both trays 25–30 minutes, turning halfway, until tender and golden.
Step 3: Grill Chicken
Heat grill pan or skillet over medium-high heat.
Grill chicken 5–6 minutes per side until cooked through and nicely charred.
Rest 5 minutes, then slice.
Step 4: Serve
Plate grilled chicken with roasted sweet potatoes and vegetables.
Garnish with fresh herbs and a squeeze of lemon.
Add a spoon of yogurt or tahini sauce if desired.
Tips
Use chicken thighs for extra juiciness.
Roast vegetables on a wide tray so they caramelize, not steam.
Reduce chili powder for mild heat or swap with smoked paprika.
Great for meal prep—keeps well 3–4 days refrigerated.
Frequently Asked Questions
Q: Is this good for weight loss?
Yes—high protein, slow-digesting carbs, and fiber keep you full longer.
Q: Can I bake the chicken instead?
Yes—bake at 200°C (400°F) for 18–22 minutes.
Q: Can I make it dairy-free?
Yes—this dish is naturally dairy-free.
Nutritional Information
Calories: ~520 kcal
Protein: 40 g
Carbohydrates: 42 g
Fat: 18 g
Fiber: 9 g