Hot Honey Infused Feta Chicken
Juicy pan-seared or baked chicken topped with warm, spicy-sweet hot honey, finished with creamy feta cheese and fresh herbs. This dish balances sweet heat, tangy feta, and Mediterranean flavors, making it perfect for a high-protein dinner or elegant meal prep.
Prep time: 10 minutes
Cook time: 20–25 minutes
Total time: ~35 minutes
Serves: 2–3
Ingredients
Chicken
2 large chicken breasts (or 4 thighs)
1½ tbsp olive oil
1 tsp smoked paprika
½ tsp garlic powder
½ tsp dried oregano
½ tsp salt
½ tsp black pepper
Hot Honey Sauce
¼ cup honey
½–1 tsp chili flakes (adjust to taste)
1 tsp apple cider vinegar or lemon juice
Topping
⅓ cup crumbled feta cheese
1 tbsp fresh parsley or thyme, chopped
Optional Sides
Roasted vegetables
Lemon rice or quinoa
Mediterranean salad
Instructions
Step 1: Make Hot Honey
In a small pan, warm honey over low heat.
Stir in chili flakes and vinegar/lemon juice.
Heat gently 1–2 minutes (do not boil).
Set aside.
Step 2: Season Chicken
Pat chicken dry and rub with olive oil, paprika, garlic powder, oregano, salt, and pepper.
Step 3: Cook Chicken
Option A: Pan-Seared (Juiciest)
Heat skillet over medium heat.
Sear chicken 5–6 minutes per side until golden and cooked through.
Option B: Oven-Baked
Preheat oven to 200°C (400°F).
Bake chicken 20–25 minutes, flipping once.
Step 4: Assemble
Spoon warm hot honey generously over cooked chicken.
Sprinkle with feta while chicken is hot so it slightly melts.
Finish with fresh herbs.
Tips
Don’t overheat honey—it turns bitter if boiled.
Use block feta, not pre-crumbled, for creaminess.
Add a squeeze of lemon at the end for extra brightness.
Want crisp edges? Broil for 2 minutes after topping.
Frequently Asked Questions
Q: Is this very spicy?
No—sweet-forward with mild heat. Easily adjustable.
Q: Can I use air fryer?
Yes—air fry at 190°C (375°F) for 14–16 minutes.
Q: Is this weight-loss friendly?
Yes—high protein; just control honey quantity.
Nutritional Information
Calories: ~430 kcal
Protein: 38 g
Carbohydrates: 22 g
Fat: 20 g
Fiber: 1 g