Mediterranean Baked Avocado with Eggs, Feta & Veggies
This Mediterranean baked avocado is creamy, protein-rich, and incredibly satisfying. Avocado halves are baked with eggs, fresh vegetables, and feta cheese, then finished with olive oil and herbs. It’s naturally low-carb, full of healthy fats, and keeps you full for hours without feeling heavy.
🕒 Time
Prep: 10 minutes
Bake: 15–18 minutes
Total: 25–28 minutes
🥗 Ingredients
1 ripe avocado, halved & pitted
2 small eggs
2 tbsp feta cheese, crumbled
2 tbsp cherry tomatoes, chopped
1 tbsp red onion, finely chopped
1 tsp olive oil
Salt & black pepper to taste
Dried oregano or thyme (pinch)
Fresh parsley or dill (optional)
👩🍳 Instructions
1. Preheat oven
Heat oven to 190°C (375°F)
Place avocado halves in a small baking dish (use foil to stabilize)
2. Prepare avocado
Scoop out a little flesh to make space for eggs
Drizzle lightly with olive oil and season with salt & pepper
3. Add fillings
Crack one egg into each avocado half
Sprinkle tomatoes, onion, feta, and herbs on top
4. Bake
Bake for 15–18 minutes
Whites set, yolk slightly soft (bake longer if you want firm)
5. Serve
Garnish with fresh herbs and extra black pepper
💡 Tips
Use small eggs so they fit neatly
Bake longer for fully cooked yolks
Serve with leafy salad or whole-grain toast
Add spinach or zucchini for extra veggies
❓ frequently Asked Questions FAQs
Is this good for weight loss?
Yes — high protein, healthy fats, low carbs, and very filling.
Can I make it without eggs?
Yes — fill avocado with chickpeas, yogurt & veggies instead.
Can I air fry it?
Yes — 180°C for 8–10 minutes.
Is feta necessary?
No, but it adds classic Mediterranean flavor.
🧮 Nutritional Information
Calories: 290 kcal
Protein: 14 g
Fat: 22 g
Carbs: 10 g
Fiber: 7 g