Mediterranean No-Sugar Pistachio Cookies
These Mediterranean pistachio cookies are inspired by Italian and Middle-Eastern flavors. They’re naturally sweetened (no white sugar, no honey), made with pistachios, almond flour, olive oil, and lightly scented with lemon zest. Crisp on the outside, soft inside — elegant and healthy.
🕒 Time
Prep: 10 minutes
Bake: 12–15 minutes
Total: 25 minutes
🥗 Ingredients
1 cup finely ground pistachios (unsalted)
½ cup almond flour
1 large egg
2 tbsp extra virgin olive oil
½ tsp vanilla extract
Zest of ½ lemon or orange
½ tsp baking powder
Pinch of salt
Optional (still no sugar):
1–2 tbsp date paste OR monk fruit sweetener (only if you prefer slightly sweeter cookies)
👩🍳 Instructions
1. Preheat Oven
Preheat to 170°C (340°F)
Line baking tray with parchment paper
2. Mix Dry Ingredients
In a bowl, combine ground pistachios, almond flour, baking powder, and salt
3. Mix Wet Ingredients
Whisk egg, olive oil, vanilla, and citrus zest
4. Combine
Fold wet mixture into dry ingredients
Dough should be soft but not sticky
5. Shape Cookies
Scoop tablespoon-sized portions
Roll into balls and flatten slightly
6. Bake
Bake 12–15 minutes until edges are lightly golden
Cool completely (they firm up as they cool)
💡 Tips
Use raw, unsalted pistachios for authentic Mediterranean flavor
Don’t overbake — pistachio cookies should stay pale
Dust with ground pistachios (not powdered sugar) for garnish
Pair with Greek coffee or green tea
❓ frequently Asked Questions FAQs
Are these keto or low-carb?
Yes — naturally low-carb and sugar-free.
Can I make them vegan?
Yes — replace egg with 1 tbsp ground flax + 3 tbsp water.
Are they weight-loss friendly?
Yes — healthy fats, protein, and no sugar prevent insulin spikes.
Do they taste sweet without sugar?
They’re nutty, aromatic, and mildly sweet, not dessert-sweet.
🧮 Nutritional Information
Calories: 95 kcal
Protein: 4 g
Carbs: 3 g
Fat: 7 g
Sugar: 0 g
Fiber: 2 g