Mediterranean Orange & Yogurt Blossom Bowl
This is a classic Mediterranean-style light dessert inspired by Greek, Italian, and Middle Eastern kitchens. Juicy fresh oranges are paired with cool Greek yogurt, lightly scented with orange blossom water and cinnamon. It’s naturally sweet, refreshing, and easy to digest.
🕒 Time
Prep: 5–7 minutes
Total: 7 minutes
🥣 Ingredients
1 large orange (or 2 small), peeled & sliced
½ cup thick Greek yogurt
½ tsp orange blossom water (optional but authentic)
Pinch of cinnamon
1 tsp chopped pistachios or almonds (optional)
Optional drizzle: 1 tsp honey or monk fruit (skip for weight loss)
👩🍳 Instruction
1. Arrange orange slices in a bowl or plate
2. Add Greek yogurt on the side or in the center
3. Sprinkle cinnamon and nuts
4. Add orange blossom water (a few drops only)
5. Serve chilled
💡 Tips
Use sweet seasonal oranges for best flavor
Keep blossom water minimal — it’s strong
Add pomegranate seeds for extra Mediterranean flair
Serve after dinner as a palate cleanser
❓ Frequently asked questions FAQs
Is this good for weight loss?
Yes — low calorie, high protein, and naturally sweet.
Can I make it dairy-free?
Yes — use coconut or almond yogurt.
Can I prep ahead?
Yes — slice oranges and chill; assemble before serving.
🧮 Nutritional Information
Calories: 120 kcal
Protein: 8 g
Carbs: 15 g
Fat: 2 g
Sugar: Natural fruit only