Mediterranean Chia Seed Pudding with Pistachios
This pudding is creamy, nutty, and refreshing, inspired by Mediterranean flavors. Chia seeds provide fiber and Omega-3 s, while pistachios add crunch and healthy fats. Perfect as a breakfast, snack, or light dessert.
🕒 Time
Prep: 5 minutes
Chill: 2–4 hours (or overnight)
Total: 2–4 hours
🥣 Ingredients
3 tbsp chia seeds
½ cup unsweetened almond milk (or any plant milk)
2 tbsp Greek yogurt (optional for creaminess)
1 tsp vanilla extract
5–6 raw pistachios, chopped
Pinch of cinnamon
Optional: 1 tsp maple syrup or monk fruit sweetener
Optional Mediterranean Twist:
½ tsp rose water or orange blossom water
👩🍳 Instructions
1. Mix Ingredients
In a jar or bowl, combine chia seeds, almond milk, yogurt, vanilla, and sweetener (if using)
Stir well to avoid clumps
2. Chill
Cover and refrigerate for 2–4 hours or overnight
Chia seeds will absorb liquid and thicken into pudding
3. Serve
Stir pudding before serving
Top with chopped pistachios, a pinch of cinnamon, and optional rose/orange water
💡 Tips
For a creamier texture, blend half the pudding before chilling
Use unsalted raw pistachios for authentic Mediterranean flavor
Add fresh berries or pomegranate seeds for extra antioxidants
Keep it unsweetened for weight-loss-friendly option
❓ frequently Asked Questions FAQs
Can I make it vegan?
Yes — skip Greek yogurt or use plant-based yogurt
Can I prep ahead?
Yes — make 1–2 days in advance and store in fridge
Is it weight-loss friendly?
Yes — high fiber, moderate healthy fat, low calories
Can I add protein?
Yes — stir in ½ scoop protein powder or additional Greek yogurt
🧮 Nutritional Information
Calories: 210 kcal
Protein: 6–8 g
Carbs: 10 g
Fat: 15 g
Fiber: 8 g
Sugar: Natural / 0–1 g if unsweetened