Spicy Grilled Chicken with Roasted Sweet Potatoes & Greens
This dish features juicy, spice-rubbed grilled chicken, caramelized roasted sweet potatoes, and fresh leafy greens tossed in a light lemon-olive oil dressing. It’s bold yet clean — perfect for a healthy Mediterranean dinner.
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Serves: 2
Ingredients
Spicy Grilled Chicken
2 chicken breasts
1 tbsp olive oil
1 tsp smoked paprika
½ tsp chili powder or chili flakes
½ tsp cumin
½ tsp garlic powder
Juice of ½ lemon
Salt & black pepper
Roasted Sweet Potatoes
1 large sweet potato, cubed
1 tbsp olive oil
½ tsp paprika
Pinch salt
Greens
2 cups mixed greens (spinach, arugula, kale)
1 tsp olive oil
Juice of ½ lemon
Pinch salt
Instructions
1️⃣ Roast Sweet Potatoes
Preheat oven to 200°C (400°F)
Toss sweet potato cubes with olive oil, paprika, and salt
Roast 25–30 minutes, flipping halfway
2️⃣ Grill Chicken
Mix olive oil, spices, lemon juice, salt & pepper
Coat chicken and rest 5–10 minutes
Grill or pan-sear 5–6 minutes per side until cooked through
3️⃣ Prepare Greens
Toss greens with olive oil, lemon juice, and salt just before serving
4️⃣ Assemble
Slice chicken
Plate with roasted sweet potatoes and fresh greens
Tips
Add harissa or peri-peri for extra Mediterranean heat
Swap greens with sautéed spinach for colder days
Use air-fryer for sweet potatoes (200°C, 15–18 min)
Add Greek yogurt garlic sauce to balance spice
Frequently Asked Questions
Is this good for weight loss?
Yes — lean protein, complex carbs, fiber-rich greens
Can I meal prep this?
Yes — store chicken & potatoes separately for up to 3 days
Can I make it less spicy?
Reduce chili or skip entirely
Can I swap chicken?
Yes — turkey breast or tofu works well
Nutritional Information
Calories: 430 kcal
Protein: 38 g
Carbs: 35 g
Fat: 14 g
Fiber: 6 g