Mediterranean Salmon Power Bowl
This bowl features grilled salmon, protein-rich quinoa, roasted Mediterranean vegetables, chickpeas, and a zesty lemon-tahini dressing. It’s heart-healthy, weight-loss friendly, and packed with omega-3s for glowing skin.
🕒 Time
Prep: 10 minutes
Cook: 20–25 minutes
Total: 30–35 minutes
🥘 Ingredients
Protein
2 salmon fillets (120–150 g each)
1 tbsp olive oil
1 tsp smoked paprika
½ tsp garlic powder
Juice of ½ lemon
Salt & black pepper
Bowl Base
1 cup cooked quinoa (or farro)
Veggies & Legumes
½ cup roasted zucchini
½ cup roasted bell peppers
½ cup roasted cherry tomatoes
½ cup chickpeas (cooked or canned)
1 cup baby spinach or arugula
Dressing
2 tbsp tahini
Juice of ½ lemon
1 tsp olive oil
1 tsp honey or maple syrup
Salt & pepper to taste
1–2 tbsp water to thin
Optional Garnish
Fresh parsley or dill
Feta or goat cheese crumbles
Pumpkin seeds for crunch
👩🍳 Instructions
1️⃣ Prepare Salmon
Rub salmon with olive oil, smoked paprika, garlic powder, lemon juice, salt & pepper
Grill or pan-sear 4–5 minutes per side until cooked through and flaky
2️⃣ Roast Vegetables
Toss zucchini, bell peppers, and cherry tomatoes with olive oil, salt & pepper
Roast at 200°C (400°F) for 15–20 minutes
3️⃣ Cook Quinoa
Cook according to package instructions and keep warm
4️⃣ Make Dressing
Whisk tahini, lemon juice, olive oil, honey, salt & pepper
Thin with water to desired consistency
5️⃣ Assemble Bowl
Base: quinoa
Add roasted vegetables, chickpeas, and greens
Top with grilled salmon
Drizzle dressing and sprinkle optional garnishes
💡 Tips
Add avocado for extra healthy fats and creaminess
Sprinkle chili flakes for mild heat
Meal prep: store components separately for 2–3 days
❓ Frequently asked questions FAQs
Is this weight-loss friendly?
Yes — high protein, fiber-rich, healthy fats, and moderate carbs
Can I make it vegan?
Yes — replace salmon with roasted tofu, tempeh, or chickpeas
Can I make it skin-friendly?
Yes — salmon provides omega-3s, vegetables & tahini provide antioxidants and vitamin E
Can I make it spicy?
Yes — add harissa or chili flakes to salmon or dressing
🧮 Nutritional Information
Calories: 500 kcal
Protein: 38 g
Carbs: 42 g
Fat: 20 g
Fiber: 10 g
Omega-3s: High (from salmon)