Mediterranean Grilled Halloumi Veggie Bowl
This bowl features golden grilled halloumi, roasted Mediterranean vegetables, protein-rich chickpeas, and a creamy lemon-tahini yogurt sauce. It’s vegetarian, high-protein, and very satisfying, perfect for lunch or a light dinner.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Serves: 2
Ingredients
Grilled Halloumi
200 g halloumi cheese, sliced
1 tsp olive oil
½ tsp dried oregano
Black pepper
Veggie Base
1 zucchini, sliced
1 red bell pepper, sliced
½ red onion, wedges
½ cup cherry tomatoes
1 tbsp olive oil
Salt & pepper
Bowl Add-ins
½ cup cooked chickpeas
1 cup cooked quinoa, couscous, or brown rice
Handful of spinach or arugula
Creamy Mediterranean Sauce
¼ cup Greek yogurt
1 tbsp tahini
Juice of ½ lemon
1 small garlic clove, grated
Salt & pepper
Water to thin
Optional Toppings
Olives
Fresh parsley or mint
Pomegranate seeds
Instructions
1️⃣ Roast Vegetables
Preheat oven to 200°C (400°F)
Toss zucchini, bell pepper, onion, and tomatoes with olive oil, salt & pepper
Roast for 20–25 minutes until tender and lightly charred
2️⃣ Grill Halloumi
Brush halloumi with olive oil, oregano, and black pepper
Grill or pan-sear 2–3 minutes per side until golden
3️⃣ Prepare Sauce
Whisk yogurt, tahini, lemon juice, garlic, salt & pepper
Add water until creamy but pourable
4️⃣ Assemble Bowl
Base: quinoa or couscous
Add roasted veggies, chickpeas, and greens
Top with grilled halloumi
Drizzle sauce and add optional toppings
Tips
Don’t add salt to halloumi—it’s already salty
Add avocado for extra creaminess
Use air-fryer for halloumi or veggies for faster cooking
Perfect for meal prep (store sauce separately)
Frequently Asked Questions
Is this weight-loss friendly?
Yes—high protein, high fiber, and very filling
Can I make it vegan?
Yes—swap halloumi for grilled tofu or tempeh
Can I eat it cold?
Yes—it’s delicious warm or cold
Nutritional Information
Calories: 480 kcal
Protein: 24 g
Carbs: 42 g
Fat: 22 g
Fiber: 8 g