Mediterranean Green Frittata with Goat Cheese & Potatoes
This Mediterranean-style frittata is packed with tender potatoes, leafy greens, and creamy goat cheese. Lightly seasoned with olive oil, garlic, and herbs, it’s fluffy, flavorful, and naturally gluten-free. A perfect one-pan dish that feels cozy yet fresh, ideal for meal prep or a nourishing family meal.
Prep & Cook Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
For the Frittata
6 large eggs
1 cup baby spinach, chopped
½ cup kale or Swiss chard, finely chopped
1 cup baby potatoes, thinly sliced & parboiled
1 small onion, finely chopped
2 garlic cloves, minced
3 tbsp olive oil
½ tsp dried oregano
½ tsp dried thyme
Salt & black pepper to taste
Cheese & Toppings
⅓ cup goat cheese, crumbled
Optional: olives, cherry tomatoes, or fresh herbs
Instructions
1. Prepare the Potatoes
1. Boil sliced potatoes in salted water for 8–10 minutes until just tender.
2. Drain and set aside.
2. Sauté the Vegetables
1. Preheat oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat.
3. Sauté onion until soft, then add garlic.
4. Add potatoes and cook until lightly golden.
5. Stir in spinach and kale until wilted.
3. Add Eggs & Cheese
1. Whisk eggs with oregano, thyme, salt, and pepper.
2. Pour eggs evenly over vegetables.
3. Sprinkle goat cheese on top.
4. Cook the Frittata
1. Cook on the stovetop for 4–5 minutes until edges set.
2. Transfer skillet to oven and bake for 15–18 minutes until puffed and set in the center.
3. Rest for 5 minutes before slicing.
Notes & Tips
Extra flavor: Add a pinch of nutmeg or chili flakes.
No oven? Cover and cook on low heat until fully set.
Meal prep: Keeps well in the fridge for up to 3 days.
Dairy swap: Use feta instead of goat cheese for a sharper Mediterranean taste.
Frequently Asked Question
Can I use sweet potatoes?
Yes! They add a lovely natural sweetness.
Is this dish low-carb?
Moderate-carb; reduce potatoes for a lower-carb version.
Can I freeze it?
Yes, slice and freeze up to 1 month. Reheat gently.
Nutritional Information
Calories: 290 kcal
Protein: 16 g
Carbohydrates: 18 g
Fat: 18 g
Fiber: 3 g