Delicious Maple Roasted Parsnips with Thyme
These maple roasted parsnips are caramelized to perfection with extra-virgin olive oil, pure maple syrup, and fragrant thyme. Crispy on the outside and tender inside, they’re a wholesome, naturally sweet side dish that pairs beautifully with Mediterranean mains like grilled chicken, fish, or grain bowls.
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: 40–45 minutes
Servings: 4
Ingredients
500 g (about 1 lb) parsnips, peeled & cut into batons
2 tbsp olive oil
1½ tbsp pure maple syrup
1 tsp fresh thyme leaves (or ½ tsp dried)
½ tsp sea salt
¼ tsp black pepper
Optional: 1 garlic clove, crushed
Optional finish: lemon zest or balsamic drizzle
Instructions
1. Preheat Oven
Preheat oven to 400°F (200°C).
Line a baking tray with parchment paper.
2. Season the Parsnips
In a large bowl, toss parsnips with olive oil, maple syrup, thyme, salt, pepper, and garlic if using.
3. Roast
Spread parsnips in a single layer on the tray.
Roast for 30–35 minutes, turning halfway, until golden, caramelized, and fork-tender.
4. Finish & Serve
Taste and adjust seasoning.
Optional: sprinkle lemon zest or drizzle balsamic for brightness.
Notes & Tip
Cut parsnips evenly for uniform roasting.
Don’t overcrowd the tray—space = crispiness.
Maple syrup should be pure, not pancake syrup.
For extra crunch, roast the last 5 minutes on high heat.
Frequently Asked Questions
Can I use honey instead of maple syrup?
Yes—honey works beautifully and keeps it Mediterranean.
Can I add other vegetables?
Absolutely—carrots, sweet potatoes, or fennel roast well with parsnips.
Is this dish vegan?
Yes ✔️
Nutritional Information
Calories: 160 kcal
Carbohydrates: 26 g
Fiber: 6 g
Fat: 5 g
Sugar: 10 g