Creamy Herb Chicken & Zucchini Cheese Bake (Crustless)
Creamy Herb Chicken & Zucchini Cheese Bake (Crustless) is a comforting, protein-packed dish that delivers rich, cheesy flavors without the heaviness of a traditional crust. Tender chunks of chicken combine with fresh zucchini and a creamy herb-infused mixture, all baked until golden and bubbling. This dish works beautifully as a family dinner, meal prep option, or even a brunch centerpiece. It’s naturally low-carb, gluten-free, and full of flavor, balancing the freshness of zucchini with the richness of cheese and herbs. Each bite is creamy, savory, and satisfying, making it a wholesome comfort meal that’s easy to prepare.
Prep time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Servings: 4–6
Ingredients
Boneless, skinless chicken breast: 1 lb (450 g), cut into bite-sized pieces
Medium zucchini: 2, sliced or diced
Eggs: 4 large
Milk or cream: 1/2 cup
Shredded cheese (cheddar, mozzarella, or a blend): 1 1/2 cups
Onion: 1 small, finely chopped
Garlic: 2 cloves, minced
Olive oil: 1 Tbsp
Fresh parsley, chopped: 2 Tbsp
Fresh thyme or rosemary: 1 tsp, chopped
Salt: 1 tsp
Black pepper: 1/2 tsp
Paprika or smoked paprika: 1 tsp
Instructions
Preheat the oven to 180°C (350°F) and lightly grease a baking dish.
Slice or dice the zucchini and set aside.
Heat olive oil in a skillet over medium heat. Sauté onion for 2–3 minutes until soft, then add garlic and cook briefly.
Add chicken pieces to the skillet and cook until lightly browned on all sides but not fully cooked through. Remove from heat.
In a large bowl, whisk together eggs, milk or cream, salt, black pepper, paprika, parsley, and thyme/rosemary.
Stir in shredded cheese, cooked chicken, and sautéed onions.
Gently fold in zucchini pieces until evenly distributed.
Pour the mixture into the prepared baking dish, spreading evenly.
Sprinkle additional cheese on top if desired for extra golden color.
Bake for 35–40 minutes until set, golden on top, and bubbling around the edges. Let rest for 5 minutes before slicing and serving.
Tips
Cut chicken into even pieces for uniform cooking.
Do not overcook chicken in the skillet; it will finish cooking in the oven.
Use fresh herbs for brighter flavor.
Squeeze excess water from zucchini to prevent a watery bake.
Mix cheese into the egg mixture for a creamy, cohesive texture.
Let the dish rest for a few minutes to firm up before slicing.
A shallow dish ensures even baking.
Adjust seasoning to taste; zucchini can be mild.
Use a combination of cheeses for richer flavor and texture.
Serve warm with a side salad for a complete meal.
Variations
Low-carb: Already crustless and low-carb; use heavy cream for extra richness.
Spicy: Add chili flakes or diced jalapeño.
Mediterranean twist: Add olives, sun-dried tomatoes, or feta.
Herb swap: Use basil, oregano, or tarragon instead of parsley/thyme.
Extra veggie: Add bell peppers, mushrooms, or spinach.
Cheese variation: Try Gruyère or pepper jack for different flavor.
Protein swap: Use turkey or leftover rotisserie chicken.
Mini portions: Bake in muffin tins for single servings.
Creamier texture: Add a dollop of cream cheese into the egg mixture.
Kid-friendly: Omit strong herbs and use mild cheese.
Q & A
Is this recipe gluten-free?
Yes, it contains no crust or flour.
Can I make it ahead of time?
Yes, prepare and refrigerate, then bake just before serving.
Can I freeze it?
Yes, store in an airtight container for up to 2 months. Reheat gently.
What cheese works best?
Cheddar, mozzarella, or a blend; choose based on flavor preference.
Can I use frozen zucchini?
Yes, thaw and squeeze excess water before adding.
Can I substitute chicken with tofu?
Yes, for a vegetarian option; press tofu and cube before adding.
Why is my bake watery?
Excess zucchini moisture; pat dry before mixing.
Can I use milk instead of cream?
Yes, though cream makes it richer.
How do I store leftovers?
Cover and refrigerate for 2–3 days; reheat in oven or microwave.
Can I serve this cold?
Yes, but warm is preferable for best flavor and texture.
Nutrition (Approximate per serving)
Calories: 350 kcal
Protein: 34 g
Carbohydrates: 8 g
Fat: 20 g
Fiber: 2 g
Sugar: 3 g
Conclusion
Creamy Herb Chicken & Zucchini Cheese Bake (Crustless) is a wholesome, comforting, and versatile dish that’s perfect for family dinners, meal prep, or brunch. Tender chicken, fresh zucchini, aromatic herbs, and melted cheese combine to create a satisfying balance of flavors and textures, all without a crust. It’s naturally low-carb and gluten-free, making it suitable for a variety of dietary preferences. Easy to prepare, bake, and serve, this dish proves that healthy can also be indulgent, and everyday ingredients can create a truly comforting meal.