BBQ Chicken Coleslaw Wraps
These BBQ chicken coleslaw wraps combine juicy barbecue-glazed chicken with cool, creamy coleslaw wrapped in soft tortillas. The contrast of smoky, sweet chicken and crunchy slaw makes them irresistibly satisfying yet light enough for everyday meals.
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Servings: 4 wraps
Ingredients
BBQ Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
Salt & black pepper
⅓ cup BBQ sauce (use your favorite, low-sugar if preferred)
Creamy Coleslaw
2 cups shredded cabbage or coleslaw mix
¼ cup Greek yogurt or mayonnaise
1 tbsp apple cider vinegar or lemon juice
1 tsp honey (optional)
Salt & pepper to taste
Wrap Assembly
4 large tortillas or flatbreads
Optional: sliced pickles, red onion, or cilantro
Instructions
Cook the Chicken
Season chicken with olive oil, paprika, garlic powder, salt, and pepper.
Grill or pan-sear over medium heat 5–6 minutes per side until cooked through.
Brush generously with BBQ sauce and cook 1–2 minutes more.
Rest and slice or shred.
Make the Coleslaw
In a bowl, mix cabbage, yogurt/mayo, vinegar, honey, salt, and pepper.
Chill briefly for best crunch.
Assemble the Wraps
Warm tortillas.
Add BBQ chicken, top with coleslaw, and any optional toppings.
Roll tightly and serve.
Notes & Tips
Use Greek yogurt for a lighter, high-protein slaw.
Don’t overdress the slaw—it should stay crunchy.
Mild and family-friendly; add hot sauce if you like heat.
Great for meal prep—store components separately.
Frequently Asked Questions
Can I use leftover chicken?
Yes—shredded rotisserie chicken works perfectly.
Can I make it dairy-free?
Use vegan mayo or dairy-free yogurt.
Can I turn this into a bowl?
Yes—serve over greens or rice instead of wraps.
Nutritional Information
Calories: 430 kcal
Protein: 30 g
Carbohydrates: 38 g
Fat: 18 g
Fiber: 4 g