Mediterranean Sesame–Turmeric Roasted Cauliflower Quinoa Salad with Creamy Lemon Tahini Dressing
Roasted cauliflower coated in sesame and turmeric brings warmth and depth without heat, paired with protein-rich quinoa, fresh herbs, and a creamy lemon tahini dressing. Comforting yet fresh, this salad works as a main or a stunning side.
⏱️ Time
Prep: 15 minutes
Roast: 25 minutes
Total: ~40 minutes
🛒 Ingredients
Sesame–Turmeric Roasted Cauliflower
1 medium head cauliflower, cut into florets
2 tbsp olive oil
1 tsp ground turmeric
1 tbsp sesame seeds (white or mixed)
½ tsp ground cumin (optional, mild)
Salt & black pepper, to taste
Quinoa Salad Base
1 cup cooked quinoa (white or tri-color)
½ cup chickpeas, cooked and rinsed
½ cup cucumber, diced
¼ cup red onion, very finely sliced
2 tbsp fresh parsley or mint, chopped
1 tbsp olive oil
1 tbsp lemon juice
Creamy Tahini Dressing
3 tbsp tahini
1½ tbsp fresh lemon juice
1 small garlic clove, grated (optional)
2–4 tbsp warm water (to thin)
Salt, to taste
👩🍳 Instructions
1️⃣ Roast the Cauliflower
Preheat oven to 200°C / 400°F.
Toss cauliflower with olive oil, turmeric, sesame seeds, cumin, salt, and pepper.
Spread on a baking tray and roast 22–25 minutes, flipping once, until golden and tender.
2️⃣ Prepare the Quinoa Salad
In a large bowl, mix quinoa, chickpeas, cucumber, red onion, herbs, olive oil, and lemon juice.
Season lightly with salt.
3️⃣ Make the Tahini Dressing
Whisk tahini, lemon juice, garlic (if using), and salt.
Add warm water gradually until smooth and pourable.
4️⃣ Assemble
Add warm roasted cauliflower to the quinoa bowl.
Drizzle generously with tahini dressing.
Toss gently or serve layered for a beautiful presentation.
💡 Tips for Best Flavor
Use warm cauliflower so the tahini melts slightly into the salad
Toast sesame seeds lightly for extra aroma
Add lemon zest on top for brightness
🔄 Variations (Great for Content Updates)
Extra protein: Add grilled halloumi or baked tofu
Nutty crunch: Add almonds or pistachios
Low-carb: Swap quinoa for cauliflower rice
Meal prep: Keeps well 3 days (store dressing separately)
❓ frequently asked questions FAQs
Is this spicy?
No Turmeric adds warmth, not heat.
Is this good for weight management?
Yes—high fiber, plant protein, and healthy fats keep you full.
Can I serve it cold?
Yes, but it’s best slightly warm or room temperature.
🧮 Nutritional Information
Calories: ~440 kcaL
Protein: ~18–20 g
Carbohydrates: ~42 g
Healthy fats: ~20 g
Fiber: ~11 g