Healthy Turkey with Sweet Potato Mash & Avocado Spinach Salad
This Healthy Turkey with Sweet Potato Mash & Avocado Spinach Salad is a clean, balanced plate that’s perfect for everyday wellness. Juicy, herbed turkey provides lean protein, creamy sweet potato mash adds comforting carbs, and a fresh avocado–spinach salad brings healthy fats and brightness. It’s non-spicy, Mediterranean-friendly, and ideal for weight management or meal prep.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2–3
Ingredients
Herbed Turkey
400 g turkey breast or lean turkey mince
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried oregano
½ tsp dried thyme or rosemary
Salt & black pepper, to taste
1 tsp lemon juice
Sweet Potato Mash
2 large sweet potatoes, peeled & cubed
1 tbsp olive oil or butter
2–3 tbsp warm milk (or plant milk)
Salt & black pepper, to taste
Avocado Spinach Salad
2 cups baby spinach
1 ripe avocado, sliced
½ cup cherry tomatoes, halved
1 tbsp olive oil
1 tbsp lemon juice
Pinch of salt
Instructions
1. Make the Sweet Potato Mash
Boil sweet potatoes in salted water for 15–18 minutes until very tender.
Drain, mash with olive oil/butter, milk, salt, and pepper. Keep warm.
2. Cook the Turkey
Season turkey with garlic powder, oregano, thyme, salt, pepper, and lemon juice.
Heat olive oil in a skillet over medium heat.
Cook turkey 5–6 minutes per side (or saute mince until cooked through), until golden and juicy.
3. Prepare the Salad
In a bowl, gently toss spinach, avocado, and tomatoes with olive oil, lemon juice, and salt.
4. Serve
Plate sweet potato mash, turkey, and avocado spinach salad together.
Serve warm with extra lemon if desired.
Notes & Tips
For extra flavor, finish turkey with a squeeze of lemon or a spoon of yogurt sauce.
Mash can be made dairy-free with olive oil only.
Add steamed green beans or broccoli for extra veggies.
Excellent for meal prep—store salad separately.
Frequently Asked Questions
Is this meal good for weight loss?
Yes—lean protein, complex carbs, and healthy fats make it very balanced.
Can I bake the turkey instead?
Yes—bake at 200°C (400°F) for 18–22 minutes.
Can I use ground chicken?
Absolutely—chicken works perfectly.
Nutritional Information
Calories: 520 kcal
Protein: 38 g
Carbohydrates: 40 g
Fat: 24 g
Fiber: 9 g