Tofu Quinoa Sushi Bowl
This Tofu Quinoa Sushi Bowl is a nourishing, plant-based twist on sushi—no rolling required. Fluffy quinoa replaces rice, crispy sesame tofu adds protein, and fresh veggies bring crunch and color. Finished with a light soy-sesame dressing, it’s balanced, satisfying, and non-spicy, perfect for lunch or dinner.
Prep & Cook Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 2–3 bowl
Ingredients
Quinoa Base
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 tbsp rice vinegar
½ tsp sugar or honey (optional)
Pinch of salt
Crispy Tofu
250 g firm tofu, pressed & cubed
1 tbsp soy sauce or tamari
1 tsp sesame oil
1 tsp cornstarch
1 tbsp olive oil or avocado oil
Veggies & Toppings
1 avocado, sliced
½ cup cucumber, sliced
½ cup shredded carrots
¼ cup edamame (optional)
1–2 sheets nori, cut into strips
Sesame seeds (white or black)
Pickled ginger (optional)
Sushi Bowl Dressing
2 tbsp soy sauce or tamari
1 tbsp rice vinegar or lime juice
1 tsp honey or maple syrup
1 tsp sesame oil
Instructions
1. Cook the Quinoa
Bring quinoa and water/broth to a boil.
Cover and simmer 15 minutes until fluffy.
Let steam 5 minutes, then fluff.
Stir in rice vinegar, sugar (if using), and salt. Set aside.
2. Make Crispy Tofu
Toss tofu with soy sauce, sesame oil, and cornstarch.
Heat oil in a pan over medium heat.
Cook tofu 8–10 minutes, turning until golden and crisp on all sides.
3. Prepare Dressing
Whisk all dressing ingredients until smooth.
4. Assemble the Bowl
Add quinoa to bowls.
Top with crispy tofu, avocado, cucumber, carrots, edamame, and nori.
Drizzle with dressing and sprinkle sesame seeds.
5. Serve
Enjoy fresh, or chill slightly for a sushi-style experience.
Notes & Tips
Press tofu well—crispiness depends on removing moisture.
For extra flavor, add a splash of dressing to the quinoa.
Keep avocado fresh by squeezing lemon or lime juice over it.
Great for meal prep—store components separately.
Frequently Asked Questions
Is this gluten-free?
Yes—use tamari instead of regular soy sauce.
Can I bake or air-fry the tofu?
Yes! Bake at 200°C (400°F) for 20–25 minutes or air-fry at 190°C (375°F) for 12–15 minutes.
Can I add fruit?
Absolutely—mango or pineapple works beautifully.
Nutritional Information
Calories: 480 kcal
Protein: 26 g
Carbohydrates: 48 g
Fat: 22 g
Fiber: 9 g