Mediterranean Avocado Salmon Salad with Fresh Lemon-Dill Dressing
This Mediterranean Avocado Salmon Salad is light, elegant, and deeply nourishing. Flaky salmon, creamy avocado, crisp vegetables, and a bright lemon-dill dressing come together for a high-protein, omega-3-rich meal. It’s fresh, non-spicy, and perfect for lunch, dinner, or a beautiful entertaining dish.
Prep & Cook Time
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Total Time: ~25 minutes
Servings: 2–3
Ingredients
Salmon
2 salmon fillets (120–150 g each)
1 tbsp olive oil
Zest of ½ lemon
Salt & black pepper, to taste
Salad Base
4 cups mixed greens (arugula, romaine, or spinach)
1 large avocado, sliced
1 cup cherry tomatoes, halved
½ cucumber, sliced
¼ red onion, thinly sliced
Optional: olives or crumbled feta
Fresh Lemon-Dill Dressing
3 tbsp extra virgin olive oil
1½ tbsp fresh lemon juice
1 tsp Dijon mustard
1 tbsp fresh dill, finely chopped
½ tsp honey (optional)
Salt & black pepper, to taste
Instructions
1. Cook the Salmon
Pat salmon dry and rub with olive oil, lemon zest, salt, and pepper.
Heat a non-stick pan over medium heat.
Cook salmon 3–4 minutes per side until just cooked and flaky.
(Or bake at 200°C / 400°F for 10–12 minutes.)
Let rest, then flake into large pieces.
2. Make the Dressing
Whisk olive oil, lemon juice, Dijon, dill, honey (if using), salt, and pepper until emulsified.
3. Assemble the Salad
Arrange greens in a large bowl or platter.
Top with avocado, tomatoes, cucumber, onion, and olives/feta if using.
Add warm salmon pieces.
4. Dress & Serve
Drizzle lemon-dill dressing over the salad just before serving.
Finish with extra dill and cracked black pepper.
Notes & Tips
Don’t overcook the salmon—slightly pink inside keeps it juicy.
Add dressing right before serving to keep greens crisp.
For meal prep, store avocado separately and add fresh.
Excellent with warm pita, quinoa, or roasted potatoes on the side.
Frequently Asked Questions
Is this salad filling enough for dinner?
Yes—salmon and avocado make it very satisfying.
Can I use canned salmon?
Absolutely—drain well and gently flake.
Can I make it dairy-free?
Yes—simply skip feta.
Nutritional Information
Calories: 430 kcal
Protein: 32 g
Carbohydrates: 14 g
Fat: 28 g
Fiber: 6 g