Saffron, Orange & Pistachio Rice with Roasted Eggplant (Mediterranean Flavorful Delight)
This vibrant Mediterranean rice dish combines aromatic saffron-infused rice, zesty orange, crunchy pistachios, and tender roasted eggplant. Sweet, nutty, and savory notes create a luxurious yet healthy meal that is vegan-friendly, non-spicy, and perfect for special dinners or as a colorful centerpiece.
Prep & Cook Time
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 50 minutes
Servings: 4–6
Ingredients
Rice
1½ cups basmati or long-grain rice
Pinch of saffron threads
3 tbsp warm water (to bloom saffron)
3 cups vegetable broth or water
1 tbsp olive oil
Salt, to taste
Roasted Eggplants
2 medium eggplants, diced into 1-inch cubes
2 tbsp olive oil
Salt & black pepper
1 tsp smoked paprika (optional)
Add-ins & Garnish
Zest and juice of 1 large orange
½ cup shelled pistachios, toasted
2 tbsp chopped fresh parsley
Optional: 1 tbsp golden raisins for sweetness
Instructions
1. Prepare Eggplant
1. Preheat oven to 200°C / 400°F.
2. Toss diced eggplant with olive oil, salt, pepper, and paprika.
3. Roast 20–25 minutes, turning halfway, until soft and lightly caramelized.
2. Cook Rice
1. Rinse rice under cold water until water runs clear.
2. Bloom saffron in 3 tbsp warm water for 5 minutes.
3. In a saucepan, heat olive oil, add rice, sauté 1–2 minutes.
4. Add vegetable broth, saffron water, and salt.
5. Bring to boil, then reduce heat to low, cover, and simmer 15–18 minutes until rice is fluffy.
6. Fluff with a fork, stir in orange zest and juice.
3. Combine
Gently fold roasted eggplant, toasted pistachios, and optional raisins into the rice.
Sprinkle with chopped parsley for freshness.
4. Serve
Serve warm as a main dish or as a side with grilled fish, chicken, or vegan protein.
Notes & Tips
Toast pistachios lightly for maximum crunch and flavor.
Saffron is potent—bloom it in warm water for deep color and aroma.
Eggplant can be roasted ahead and reheated before mixing.
Optional: drizzle with olive oil or pomegranate molasses for extra Mediterranean flair.
Frequently Asked Questions
Can I make this vegan?
Yes—it’s fully plant-based as written.
Can I prepare ahead of time?
Yes—rice and roasted eggplant can be made ahead and combined before serving.
Can I use other nuts?
Almonds or cashews work well, but pistachios give the best flavor pairing with saffron and orange.
Nutritional Information
Calories: 350 kcal
Protein: 6 g
Carbohydrates: 52 g
Fat: 12 g
Fiber: 6 g