Frozen Avocado Scoops (Easy Meal-Prep Method)
Freezing mashed avocado in small portions is one of the simplest and most practical kitchen hacks for saving time and preventing food waste. Instead of watching perfectly good avocados turn brown on the counter or in the fridge, this method keeps them fresh, green, and ready to use whenever you need them. These frozen avocado scoops thaw beautifully and work perfectly in everything from toast and smoothies to guacamole and salads. With no additives or preservatives required, you can enjoy the natural flavor and creamy texture anytime.
Ingredients
4–6 ripe avocados
Pinch of salt (optional)
Instructions
Start by selecting ripe avocados that yield slightly when gently pressed. Cut each avocado in half, remove the pit, and scoop the flesh into a large mixing bowl. Using a fork or potato masher, mash until smooth or slightly chunky, depending on your preference. You can leave it plain or stir in a small pinch of salt for flavor, but no lemon juice or preservatives are necessary since freezing prevents browning.
Line a baking sheet or tray with parchment paper or foil. Using a small cookie scoop or tablespoon, portion the mashed avocado into evenly sized scoops and place them on the tray, leaving a little space between each scoop so they don’t stick together. Once the tray is filled, place it flat in the freezer for about 2–3 hours, or until the scoops are completely firm.
After frozen solid, transfer the avocado scoops into a large freezer-safe zip-top bag or airtight container. Remove as much air as possible before sealing to prevent freezer burn. Label the bag with the date and store for up to 2–3 months.
To Use
Remove the number of scoops you need and thaw at room temperature for 10–15 minutes. Use in smoothies, spread on toast, mix into eggs, make quick guacamole, or add to bowls and wraps.
This easy method saves money, reduces waste, and keeps healthy ingredients ready anytime.