Garlic Butter Cod Strips
Garlic Butter Cod Strips are proof that simple ingredients can deliver big flavor. Tender cod is sliced into strips, lightly seasoned, and pan-seared in a buttery garlic sauce until flaky and golden. The richness of the fish is balanced with a cool, tangy cilantro lime sauce that brings everything together. This dish feels a little special but is easy enough for a weeknight and elegant enough for guests.
Cod is a great choice when you want something light yet satisfying. It cooks quickly, absorbs flavor beautifully, and pairs well with both bold and fresh elements. These cod strips can be served as a main dish with rice or potatoes, tucked into tacos, or plated as an appetizer. However you serve them, they deliver comfort, freshness, and balance in every bite.
Prep time: 15 minutes
Cooking time: 10–12 minutes
Total time: About 25 minutes
Ingredients
For the Cod:
Cod fillets: 1 lb (500 g), cut into strips
Butter: 2–4 tablespoons
Olive oil: 1 tablespoon
Garlic, minced: 3 cloves
Salt: ½ teaspoon, or to taste
Black pepper: ¼ teaspoon, or to taste
Paprika: ½ teaspoon
Chili flakes (optional): ¼ teaspoon
Lemon or lime juice: 1 tablespoon
For the Cilantro Lime Sauce:
Greek yogurt or sour cream: ½ cup
Mayonnaise: 1 tablespoon
Garlic, minced: 1 small clove
Lime juice: 1 tablespoon
Lime zest: ½ teaspoon
Fresh cilantro, finely chopped: 2 tablespoons
Salt and pepper: To taste
Instructions
Pat the cod strips dry with paper towels to remove excess moisture.
Season the cod evenly with salt, pepper, paprika, and chili flakes if using.
Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat.
Add the cod strips in a single layer, working in batches if needed.
Cook for 2–3 minutes per side until lightly golden and just cooked through.
Reduce heat to low and add remaining butter and minced garlic to the pan.
Spoon the garlic butter over the cod for 30–60 seconds until fragrant.
Drizzle lemon or lime juice over the cod and remove from heat.
In a bowl, mix all cilantro lime sauce ingredients until smooth and creamy.
Serve the cod strips warm with the sauce on the side or drizzled on top.
Tips
Always dry the cod well to help it sear instead of steam.
Do not overcrowd the pan or the fish will release water.
Use medium heat to avoid burning the butter.
Add garlic near the end so it stays fragrant, not bitter.
Flip the cod gently to keep the strips intact.
Taste the sauce and adjust lime or salt before serving.
Fresh lime zest adds brightness, do not skip it if possible.
Use unsalted butter for better control over seasoning.
Let the cod rest for a minute before serving for juicier texture.
Serve immediately for the best flavor and flakiness.
Variations
Use ghee instead of butter for a deeper flavor.
Swap cod with haddock, pollock, or halibut.
Add smoked paprika for a bolder, smoky note.
Make it dairy-free using olive oil only and a plant-based sauce.
Add honey to the sauce for a sweet-tangy balance.
Mix parsley with cilantro if you want a milder herb flavor.
Turn the cod into tacos with warm tortillas and cabbage slaw.
Add grated cucumber to the sauce for extra freshness.
Serve over rice, quinoa, or mashed potatoes.
Add capers or olives to the pan for a Mediterranean twist.
Q & A
Can I use frozen cod?
Yes, thaw completely and pat dry before cooking.
How do I know the cod is cooked?
It should flake easily and turn opaque.
Can I bake this instead?
Yes, bake at 200°C (400°F) for about 12 minutes.
Is the sauce optional?
Yes, but it adds balance and freshness.
Can I make the sauce ahead?
Yes, it keeps well in the fridge for 2 days.
What oil works best?
Olive oil or avocado oil both work well.
Is this recipe spicy?
Only mildly, and chili flakes are optional.
Can I air fry the cod?
Yes, cook at 190°C (375°F) for 8–10 minutes.
What sides pair well with this?
Roasted vegetables, salad, or rice are great options.
Can kids eat this?
Yes, simply skip the chili flakes.
Nutrition
(approx. per serving, without sauce)
Calories: 260–290 kcal
Protein: 28 g
Fat: 18 g
Carbohydrates: 2 g
Omega-3 fats: Moderate
Sodium: Moderate
Values vary depending on butter and sauce portions.
Conclusion
Garlic Butter Cod Strips are a perfect example of how a few well-chosen ingredients can create a dish that feels both comforting and fresh. The buttery garlic coating highlights the delicate cod, while the cilantro lime sauce adds contrast and brightness. Quick to prepare and easy to adapt, this recipe fits effortlessly into busy schedules while still feeling special. Once you try it, it is likely to become a regular favorite on your table.