Homemade Oat Yogurt with Chia Seeds (No Sugar)

Homemade Oat Yogurt with Chia Seeds is a simple, nourishing option for anyone looking to enjoy a creamy, yogurt-style dish without added sugar. It is naturally mild, gently tangy if you choose to add yogurt, and easy to customize based on your taste and dietary needs. Rolled oats create a smooth, comforting base, while chia seeds thicken the mixture and add fiber, omega-3s, and staying power. This recipe works well for breakfast, snacks, or even as a base for savory bowls. Best of all, it uses everyday ingredients and requires minimal hands-on time.

This oat yogurt is not fermented like traditional yogurt, but it delivers a similar texture and versatility. You can enjoy it plain, top it with fruit or nuts, or use it in smoothies and parfaits. It is especially great for people reducing sugar, following a clean-eating approach, or looking for a dairy-free option that still feels satisfying.

Prep time: 10 minutes

Resting and chilling time: 4–6 hours (or overnight)

Total time: About 4–6 hours

Ingredients

Rolled oats: 1 cup

Milk (dairy or plant-based): 2 cups

Chia seeds: 2 tablespoons

Plain yogurt or plant-based yogurt (optional): 2–3 tablespoons

Vanilla extract (optional): 1/2 teaspoon

Ground cinnamon (optional): 1/4 teaspoon

Instructions

Add the rolled oats to a blender or food processor.

Blend the oats until they become a fine flour-like texture.

Pour the oat flour into a mixing bowl or jar.

Add the milk and whisk well to fully combine and remove lumps.

Stir in the chia seeds, mixing evenly so they do not clump.

If using yogurt, add it now and stir until smooth.

Add vanilla extract or cinnamon if desired and mix well.

Cover the bowl or seal the jar and refrigerate for at least 4 hours or overnight.

After chilling, stir the mixture well. It should be thick and creamy.

Adjust consistency with a splash of milk if needed, then serve cold.

Tips

Use rolled oats, not steel-cut oats, for the smoothest texture.

Blending the oats first prevents a gritty or raw oat taste.

Whisk thoroughly when adding milk to avoid lumps.

Stir again after 30 minutes of chilling to improve texture.

Chia seeds thicken over time, so check consistency before serving.

Use unsweetened milk to keep the recipe completely sugar-free.

A glass jar works well for chilling and storing.

If the yogurt is too thick, thin it with milk little by little.

Keep the flavor neutral if you plan to use it in savory dishes.

Always stir before serving, as natural separation can occur.

Variations

Use oat milk for a double-oat flavor and extra creaminess.

Add a spoon of nut butter for richness and healthy fats.

Mix in grated apple for natural sweetness without sugar.

Add a pinch of salt to enhance overall flavor.

Stir in mashed banana for a naturally sweet version.

Use coconut milk for a thicker, dessert-style yogurt.

Add probiotics powder for a gut-friendly boost.

Blend the final mixture again after chilling for ultra-smooth texture.

Add turmeric and ginger for a savory, anti-inflammatory version.

Top with seeds, nuts, or fresh fruit just before serving.

Q & A

Is this real yogurt?
No, it is yogurt-style and not traditionally fermented.

Can I skip the chia seeds?
Yes, but the texture will be thinner.

Does it taste like oats?
Yes, mildly. Blending and chilling soften the flavor.

Can I make it dairy-free?
Absolutely. Use any plant-based milk and yogurt.

How long does it last in the fridge?
Up to 3 days in a sealed container.

Can I heat it?
It is best enjoyed cold, but gentle warming is possible.

Why is my yogurt too thick?
Chia seeds absorbed more liquid. Add milk and stir.

Can I use quick oats?
Yes, but rolled oats give better texture.

Is it suitable for weight management?
Yes, it is high in fiber and very filling.

Can kids eat this?
Yes, especially with fruit mixed in.

Nutrition

(approx. per serving)

Calories: 180–200 kcal

Carbohydrates: 25 g

Protein: 7–9 g

Fat: 6 g

Fiber: 7–8 g

Sugar: 0 g added

Values will vary depending on milk and yogurt used.

Conclusion

Homemade Oat Yogurt with Chia Seeds is a practical, wholesome recipe that fits easily into everyday life. It proves that you do not need added sugar or complicated steps to create something creamy and satisfying. With its gentle flavor and flexible base, this yogurt-style dish can be adapted to sweet or savory preferences and enjoyed in countless ways. Once you try it, it is likely to become a regular part of your healthy routine.