Healthy Creamy Cucumber Salad
This Healthy Creamy Cucumber Salad is cool, crisp, and beautifully refreshing. Made with Greek yogurt instead of mayo, it’s light, probiotic-rich, and perfect as a Mediterranean side dish for grilled chicken, fish, or bowls. Naturally non-spicy, quick, and ideal for warm days or as a palate cleanser.
Prep Time: 10 minutes
Chill Time (optional): 10–15 minutes
Total Time: 10–25 minutes
Servings: 4
Ingredients
2 large cucumbers (English or Persian), thinly sliced
½ cup plain Greek yogurt (full-fat or low-fat)
1 tbsp olive oil
1 tbsp fresh lemon juice or apple cider vinegar
1 small garlic clove, finely grated
½ tsp salt
¼ tsp black pepper
1 tbsp fresh dill, finely chopped
Optional: 1 tbsp chopped chives or mint
Instructions
1. Prepare Cucumbers
Slice cucumbers thinly.
Optional but recommended: sprinkle lightly with salt and let sit 5 minutes, then pat dry to remove excess water.
2. Make Creamy Dressing
In a bowl, whisk Greek yogurt, olive oil, lemon juice, garlic, salt, and pepper until smooth.
3. Combine
Add cucumbers and herbs to the dressing.
Toss gently until well coated.
4. Chill & Serve
Chill for 10–15 minutes for best flavor.
Serve cold.
Notes & Tips
Use English or Persian cucumbers for fewer seeds and less water.
For extra crunch, add thinly sliced red onion.
Adjust thickness with 1–2 tsp cold water if needed.
Great alongside Mediterranean bowls, kebabs, or wraps.
Frequently Asked Questions
Is this salad keto-friendly?
Yes—low carb and high in healthy fats and protein.
Can I make it dairy-free?
Yes—use coconut or almond yogurt (unsweetened).
How long does it keep?
Best eaten fresh, but keeps up to 24 hours refrigerated.
Nutritional Information
Calories: 95 kcal
Protein: 5 g
Carbohydrates: 6 g
Fat: 6 g
Fiber: 1 g